1. Lotus root is rich in vitamin C and high-quality protein. Its amino acid composition is close to the needs of human body, which is convenient for human body to absorb and supplement amino acids.

2. Lotus root has high iron content, which can prevent iron deficiency anemia if eaten regularly;

3, rich in vitamin C and dietary fiber, beneficial to weak diseases such as liver disease, constipation and diabetes;

4, containing tannic acid has the effect of contracting blood vessels and stopping bleeding;

5, you can cool off the heat.