Toona sinensis is cool and bitter, and enters the lung, stomach and intestines. It is rich in high-quality protein, sugar, calcium, phosphorus, potassium, sodium and other nutrients needed by the human body, as well as vitamins such as vitamin C, carotene, B vitamins, vitamin E and trace elements, so it has the reputation of "vegetables on the tree".
According to medical records, Toona sinensis has the functions of clearing away heat and toxic materials, invigorating stomach and regulating qi, moistening skin and improving eyesight, expelling wind and removing dampness, killing insects and astringent blood, so Toona sinensis is actually a dual-purpose product for medicine and food.
Toona sinensis can be eaten in a variety of ways, and it can be said that when in Rome, do as the Romans do.
Example of Toona sinensis recipe making
Fried eggs with Toona sinensis
Preparation of ingredients: Toona sinensis, eggs, salt and vegetable oil.
Practice:
1 Toona sinensis is washed, boiled in boiling water, drained, chopped and put into a bowl.
Beat the eggs in 2 bowls, add proper amount of salt and mix well to form Toona sinensis egg liquid.
Add the right amount of oil to the pot.
4 after the oil is hot, pour the Toona sinensis egg liquid, spread it out, fry it on low heat, turn it over, fry the other side until golden, then serve it out, cut it into pieces and put it on a plate.
Toona sinensis
Preparation of ingredients: Toona sinensis, flour, eggs, salt and pepper, salt and vegetable oil.
Practice:
1 Toona sinensis is washed, boiled and drained in boiling water, cooled in cold water, taken out, drained and squeezed out.
2 Put flour in a basin, beat in eggs, add appropriate amount of salt and pepper, and add appropriate amount of water to stir into batter.
3. Squeeze the dehydrated Toona sinensis one by one in the batter to make a roll, that is, a Toona sinensis wrapped in batter.
4 Put an appropriate amount of cooking oil in the pot. When the oil temperature is 70% hot, put the Toona sinensis wrapped in batter one by one, and fry until golden and crispy.
Toona sinensis spring rolls
Preparation of ingredients: Toona sinensis, pork, eggs, soy sauce, sesame oil, peanut oil, salt and spring roll skin.
Practice:
1 Toona sinensis is washed, blanched in boiling water, drained and cut into pieces; Chop pork into meat stuffing
2 put the pork stuffing and Toona sinensis together, add soy sauce and a little sesame oil and mix well.
3. Wrap the stuffing in spring rolls, wrap it into strips, roll it up once, then fold both ends, and wipe the closing place with cold boiled water (or cold boiled water and starch water with starch) to form spring rolls.
4 put peanut oil in the pot, after the oil is heated, put spring rolls one by one, and wait until the surface of the spring rolls is slightly yellow and brittle.
Toona sinensis peanut
Ingredients: Toona sinensis, peanuts, garlic cloves, balsamic vinegar, sugar, salt, olive oil and peanut oil.
Practice:
1 blanched Toona sinensis, squeezing out water, and chopping; Millet pepper and garlic are cut into pieces.
2 Wash peanuts with clean water and put them into the pot, add cool oil and stir-fry until cooked, then take them out and control the oil and put them in the plate.
3 in a small bowl, add proper amount of salt, vinegar, olive oil, sugar, rice pepper and minced garlic, then add chopped Toona sinensis and mix well.
4 Add the mixed Toona sinensis into the fried peanuts and mix well.
Tofu mixed with Chinese toon
Preparation of ingredients: Toona sinensis, tender tofu, salt and sesame oil.
Practice:
1 blanched Toona sinensis, squeezing out water, and chopping.
2 blanch the tofu after adding salt to boiling water, remove it, control the moisture, and cut it into dices.
3 Add a proper amount of salt and sesame oil to a small bowl, add a little boiling water and stir well, then pour in diced tofu and chopped Toona sinensis and mix well.
Fried shrimps with Toona sinensis
Preparation of ingredients: Toona sinensis, shrimp, salt, egg white, water starch, cooking wine, onion, ginger and peanut oil.
Practice:
1 blanched Toona sinensis is drained and cut into small pieces about 1 cm long (Toona sinensis stems and Toona sinensis leaves are separated).
2 Wash the shrimps and pick out the sand line from the back of the shrimps.
3 Wash onion and ginger and cut into powder.
4 Put the processed shrimps into a bowl, add a little cooking wine, water starch, minced onion and ginger, and a little egg white for sizing.
5. Pour peanut oil into the pot, heat the pot, and when the shrimps are cooked to 8 minutes, first pour the Toona sinensis stem, stir-fry until soft, add salt, then pour the Toona sinensis leaves, stir-fry slightly, and then take out the pot.
Toona sinensis fried dumplings
Ingredients preparation: Toona sinensis, flour, eggs, salt, allspice powder, pepper, onion, pepper, vegetable oil and salt.
Practice:
1 Add a proper amount of boiled water to the flour, knead it into dough, and cover it with plastic wrap.
2 Beat the eggs, add oil to the wok, add the beaten and stirred eggs, shape them, and cut them into dices.
3 Toona sinensis is washed and blanched, rinsed with cold water, drained and squeezed out, and chopped.
4 Wash the onion and chop it.
Pour diced eggs, chopped Toona sinensis and chopped green onion into a basin, add salt, allspice powder, pepper and oil and mix well.
6 The baked noodles are evenly divided into several small doses, which are packaged into jiaozi according to their own preferences.
7 Brush the pan with thin oil and fry jiaozi on both sides with low fire.
Xiangchun mixed noodles
Preparation of ingredients: Toona sinensis, eggs, shallots, ginger, garlic, peppers, peppers, soy sauce, noodles and salt.
Practice:
1 Toona sinensis after washing, blanch in boiling water, remove, rinse with cold water, and cut into small pieces; Chop shallots and ginger into powder; Chop garlic; Pepper cut into small pieces
2 after the eggs are broken, slide into the pot and stir-fry into small pieces.
3. After a little pepper is sauté ed with edible oil, discard the pepper, sauté the minced chives, then pour in the chillies, add the chopped Toona sinensis and minced garlic, stir-fry them, add the soy sauce, salt and chopped eggs, stir-fry them evenly, and then put them into a small bowl to make the Toona sinensis marinade for noodle mixing.
4 After the noodles are cooked, add cold water and add Toona sinensis halogen.
In short, like other ingredients, Toona sinensis can make many kinds of dishes because of different habits and preferences. Like other ingredients, it must be eaten in moderation after distinguishing the body.
Tips:
1 People with chronic diseases and those with old diseases should eat carefully, eat less or not, and pregnant women and diabetics should also eat carefully or avoid Toona sinensis.
Toona sinensis contains high nitrate and nitrite, so choose the most tender and freshest Toona sinensis to eat.
Toona sinensis should be boiled in boiling water before serving or cooking.