Wuhong soup, famous for its bright color and rich nutritional value, is an ancient nourishing and health-preserving soup. Its main ingredients include red beans, red beans, red dates, medlar and brown sugar, and each ingredient contains unique health-preserving effects.
Prepare ingredients:
Red beans:100g
Adzuki bean:100g
Jujube: 50g
Lycium barbarum: 30 grams
Brown sugar: right amount
Cooking steps:
Soak ingredients:
Soak red beans and red beans in clear water for at least 4 hours or overnight. This can make the beans fully absorb water and shorten the subsequent cooking time.
2. Wash ingredients:
Rinse the soaked beans and drain. Remove the stone from the jujube and soak the medlar in water for a while.
3. Boil soup:
Add a proper amount of water to the pot, add red beans, red beans and red dates, and bring to a boil. Turn to medium heat and continue to cook for about 30 minutes, or until the beans are soft and rotten.
4. Add Lycium barbarum:
When the beans are cooked until soft and rotten, add Lycium barbarum and continue cooking for about 5 minutes, then turn off the heat. Lycium barbarum should not be cooked for a long time, so as not to damage its nutrients.
5. Seasoning:
According to personal taste, add appropriate amount of brown sugar to taste. Stir well and serve.
Health care effect:
The red beans in Wuhong decoction have the effects of diuresis, detumescence, spleen and stomach. Adzuki bean is rich in iron, which is helpful for enriching blood and nourishing qi; Jujube nourishes qi and blood, nourishes beauty; Lycium barbarum L. improves eyesight, nourishes and resists aging; Brown sugar warms the spleen and stomach and harmonizes qi and blood.
Edible suggestion:
Wuhong decoction is suitable for people with deficiency of qi and blood, anemia and weak constitution.
It is recommended to eat it after breakfast or lunch to give full play to its best effect of nourishing and keeping in good health.
It can be served with steamed bread, porridge and other staple foods.
Pregnant women and women during menstruation should not eat too much Wuhong Decoction.
Tips:
If you want a thicker soup, you can reduce the amount of water when cooking beans.
You can add other ingredients according to your personal preference, such as longan and lily.
Wuhong soup can also be made into dessert, adding lotus seeds, hawthorn and other ingredients, and the taste is more abundant.