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Ginseng, Polygonum multiflorum Thunb, Ganoderma lucidum and Polygonatum sibiricum, how to eat?
Ganoderma lucidum

Red Ganoderma lucidum: Known as "Xiancao" since ancient times, it has the functions of calming the nerves, strengthening the brain, invigorating the stomach, diminishing inflammation, eliminating phlegm, reducing blood fat, resisting cancer and enhancing human immunity. Can be used for neurasthenia, insomnia, chronic bronchitis, cardiovascular disease, acute and chronic hepatitis, leukopenia, etc. Ganoderma lucidum fruiting body contains ganoderma lucidum polysaccharide, polypeptide, various amino acids and more than ten kinds of trace elements, which is rich in nutrition.

How to eat: 5-10g decoction, soaking in wine or medicated diet every time.

Taishan ginseng

Taishan ginseng: it has the functions of invigorating vitality, spleen and lung, promoting fluid production, strengthening body resistance, and settling down. And it has a high nourishing and strengthening effect, and has obvious effects on eliminating mental fatigue and promoting metabolism.

How to eat: 5-10g decoction or soaking in wine each time.

polygonum multiflorum

Polygonum multiflorum Thunb.: It has the functions of nourishing liver and kidney, nourishing essence and blood, nourishing heart and calming nerves, relaxing bowels, detoxifying and resolving hard mass. Can be used for neurasthenia, anemia, white hair and beard, dizziness, soreness of waist and knees, hyperlipidemia, constipation, etc.

How to eat: decoct in water, soak in wine or take with medicated diet every time10-20g.

Chuanshanlong

Dioscorea nipponica Makino: It has the functions of expelling wind and relieving pain, relaxing muscles and tendons and promoting blood circulation. Can be used for rheumatalgia, waist sprain and sprain. Low back pain, chronic bronchitis, bronchial asthma, etc.

How to eat: Take 5-10g decoction or soaking in wine every time.

(Dioscorea nipponica = Polygonatum)

(Taishan ginseng = ginseng)

(Ganoderma lucidum = Ganoderma lucidum)