Autumn good way to stomach Iron stick yam millet porridge

Raw materials:

Millet, iron stick yam, rock sugar.

Practice:

1, millet washed, under the pot to cook, depending on the amount of millet porridge, porridge boiled over medium heat and then cook for 10 minutes;

2, will be iron stick yam Xian clean sliced or cut into pieces, in the millet porridge cooked in the first 5 minutes into;

3, iron stick yam millet porridge millet iron stick yam porridge Cooked, add the appropriate amount of rock sugar can be.

Tips:

If you want to yam millet porridge - millet yam porridge as a breakfast, it is best to wash the millet first the night before, with a good amount of water soaked in the pot, the next morning when you get up you can first open fire to cook, and can also save 5 minutes of time, because the millet is soaked with water, it is easier to rot, and of course, no loss of nutrients.