The harm of women not eating rice, rice is a common staple food, but at present, many weight loss methods say that it is fast to lose weight without eating rice, which leads to many women not eating rice to lose weight now. Next, I will share with you the dangers of women not eating rice.

The harm of women not eating rice 1 the harm of women not eating rice

Rice is one of the most common staple foods, and its main components are carbohydrates, starch, protein, sugar, fat and vitamins. Proper consumption has the functions of supplementing nutrition, providing energy, promoting diuresis and moistening dryness. However, if you don't eat rice for a long time, you can eat other staple foods instead, such as steamed bread, noodles, sweet potatoes, corn, etc., which will not cause any harm to your health, but if you don't eat staple foods for a long time, you may have insufficient energy.

Why does rice nourish menstruation?

But in fact, this is related to not eating carbohydrates, because for people who are used to eating rice as the staple food, rice is the main source of daily carbohydrates. If you don't eat carbohydrates for a long time, glucose deficiency will mobilize fat and protein, and ketone bodies will be produced in the process of fat metabolism. At this time, hypoglycemia, malnutrition, endocrine disorders and other phenomena will occur, and menstrual cramps are mainly related to changes in hormone levels in the body. If they don't eat rice and cut off the source of carbohydrates, the body will automatically reduce endocrine hormones in order to save energy, which will lead to menstrual disorder and even amenorrhea, which may lead to infertility.

Can eating coarse grains and not eating rice affect menstruation?

Coarse grains are also a common source of carbohydrate supplementation. Coarse grains, like rice, are rich in carbohydrates, dietary fiber, B vitamins and vitamin E, minerals, unsaturated fatty acids, phytosterols and phenols. Compared with eating rice, coarse grains have higher nutritional value. Eating rice instead of rice can maintain the normal nutritional needs of the body and will not affect menstruation's departure. However, coarse grains are generally high in cellulose content and are not easy to digest after eating. For people with poor gastrointestinal function.

Why not eat staple food and lose weight quickly?

Because the staple food is the main source of carbohydrates, and the energy from carbohydrates accounts for 50%-65% of the total daily energy intake of normal people. If you don't eat staple food, it is equivalent to reducing calories by half. This diet naturally loses weight quickly, but the staple food plays a role in satiety and providing energy to the brain. If you don't eat staple food for a long time, you can lose weight in a short time, but it takes a long time. Not only obesity will come back, but also malnutrition, hypoglycemia, constipation, hair loss, shortened life expectancy and other hazards will occur. It is recommended that the staple food intake of a small bowl of rice is about 100g, which can not only avoid obesity, but also recommend sweet potatoes, corn, coarse grains, potatoes, pumpkins, beans, rice and other staple foods to eat together, which is healthier and more balanced.

The harm of women not eating rice 2 leads to stomach trouble

In the past, once people with stomach problems were found around them, everyone attached great importance to it, but now stomach diseases have basically become a common rich disease. Even if you find someone with stomach trouble around you, you won't be surprised. Nowadays, many people don't want to eat, especially the girls themselves are weak, so it is very easy to cause serious stomach problems if they don't want to eat.

People with gastropathy may mainly show obvious stomachache or gastric ulcer, and may also cause more serious chronic diseases of the stomach, which may eventually lead to gastric cancer or gastric tumor. This situation is possible. Don't think the distance itself is long.

You may get anorexia.

Some women tried to lose weight because they didn't want to eat in the early stage, and found that this method did have certain practical effects. So they gradually fell in love with this method of losing weight, and it was really relieved when they took a break. People usually think that this method is the best way to lose weight, but in fact it is not.

During the whole process of dieting and losing weight, people's bodies will constantly adjust, and some women will vomit every time they finish eating, which will lead to more serious anorexia in such women. Every time she eats something, her stomach hurts more, and everything she eats can't help but spit it out.

Causing the human body to be exposed.

Although everyone's physique is different, in fact, everyone's body has always been in a relatively balanced state, which can ensure that everyone can do all normal activities every day.

However, for some people who habitually don't want to eat, the human body has long been exposed. When they are young, skipping a meal or two may have little effect, but as they get older, they will find that what they do has a certain influence on themselves. Some people don't want to eat for a long time, which leads to human exposure and eventually leads to more serious diseases.

The harm of women not eating rice 3 to the digestive system;

Frequent skipping meals will cause gastric acid and various digestive enzymes in the stomach to form gastric mucosa, and the function of cells secreting saliva will be destroyed, which will easily lead to diseases such as gastric ulcer and duodenal ulcer, and the incidence of gastric cancer will also increase.

Decreased brain function:

Food contains a lot of carbohydrates, which can produce glucose that can activate brain function. But often skipping meals will lead to insufficient glucose intake in the brain, hinder the conscious activity of the brain, and thus affect the thinking ability and memory of the brain.

Will bring you closer to obese people:

Once the human body realizes the lack of nutrition, it first consumes carbohydrates and protein, and finally consumes fat, so don't think that skipping meals often will promote the consumption of fat, on the contrary, it will make you eat more than usual when you eat, and you will become fat if you fail to lose weight.

Affect sleep, leading to insomnia:

When your body is hungry, the digestive system becomes very active If you don't eat at this time, it will cause insomnia and your body will not get a normal rest. The next day you will feel very tired and depressed, which will seriously affect your work and study.

Depressing:

Most carbohydrates in food contain tryptophan, which is the basic substance to promote the secretion of serotonin, a hormone that can make people feel happy. If you don't eat carbohydrates, it will make people more prone to depression!