Many people have heard of gastritis, but not many have heard of chronic superficial gastritis. This disease is also a type of gastritis. Many people will get gastritis, which can be life threatening in severe cases. Therefore, patients should be told to seek medical attention in time. So, what are the dietary regimens for chronic superficial gastritis?

What do you need to pay attention to the diet of chronic superficial gastritis with bile reflux?

1. Diet should be as light as possible. Nowadays, people are concerned about light, spicy and greasy food, and try to eat as little spicy and greasy food as possible. If you eat too much, it will not be easily absorbed by your body. Moreover, spicy and greasy foods tend to irritate your intestines and make chronic gastritis worse. It is also important to have less salt and less oil. Foods high in salt and oil are not suitable for people with gastrointestinal disorders. These foods not only tend to increase fat, but also are easily absorbed by the intestines. Therefore, people should eat as little salt and oil as possible, which is the healthiest.

2. Don't overeat, eat less, eat more, eat slowly. Don't wolf down your food. The intestines are easily absorbed, and chewing slowly gives a sense of fullness and reduces dietary intake. For some people who want to lose weight, this is also a very good method.

3. If you have patients who smoke and drink, you should also quit smoking and drinking. Alcohol and tobacco are very harmful to the body, especially to the human intestines and stomach. Alcohol and tobacco are unreasonable diet. Eat as regularly as possible during the week, and try to have the same time for all three meals.

4. At the same time, pay attention to try not to eat late at night. Especially people who often stay up late, it is easy to cause all kinds of diseases, because staying up late will make them feel hungry, so they will eat, and then it is not easy to fall asleep. And their body is not easy to digest and absorb, easy to increase fat and calories.

5. Moderate exercise. Patients with gastrointestinal problems can do some proper exercise according to their physical condition, such as morning running and badminton. The purpose of this is to improve their resistance and reduce the occurrence of gastrointestinal diseases. Proper exercise can also promote gastrointestinal peristalsis and increase digestion.

Gastritis lurks in the body for a long time, and the damage to the body is incalculable. Once patients find out, they should seek medical treatment as soon as possible and maintain good living habits. Gastritis is a very serious disease. Once it occurs, it is painful. Patients will be painful during the treatment process, and hope that patients will recover soon.