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Is boneless grilled fish rice suitable for canteens?

Suitable

Fish is delicious and easy to absorb, especially sweet and sour fish is my favorite. Today I will share the method with you, you can like it if you like

Ingredients

500g boneless fish

1 tbsp salt

1 tbsp chicken essence

4 tbsp tomato paste

Sugar 2 tablespoons

2 eggs

Method/steps

Wash and cut the boneless fish into sections, add chicken essence, pepper and salt, stir evenly and taste

2

Beat the eggs evenly, evenly dip the boneless fish into the egg liquid, roll it in flour, then fry it in an oil pan over medium heat until golden brown. Turn on high heat, quickly fish it out and drain the oil.

3

Blank the tomatoes and peel them. Add a little oil to the pot and mash the tomatoes. Add tomato paste, sugar and a little water. After boiling, pour the sauce evenly. Place the boneless fish on the plate, decorate and enjoy the delicious food