What side effects do red dates have when they are eaten too much? Jujube is one of the most familiar foods. There are many ways to eat red dates. Jujube is rich in vitamins and trace elements, and it is rich in nutrition. It belongs to better food. So what are the side effects of eating too many red dates?
What side effects do red dates have when they are eaten too much? 1 Jujube itself is good for the human body, for example, it has the effect of enriching blood and benefiting qi. Especially for women, if they take red dates for a long time, beauty beauty can nourish blood. Therefore, the benefits of jujube are still very many.
If you can eat too many dates, there are still some adverse reactions. For example, eating too many dates can lead to indigestion, which is manifested as fullness in the upper abdomen, which may cause premature satiety. At the same time, jujube peel is difficult to digest and absorb, which may stimulate intestinal peristalsis, and some patients may have diarrhea symptoms.
Of course, some patients will have abdominal distension and difficulty in defecation. Therefore, although red dates are very good food, eating too much is unhealthy. Therefore, it is beneficial to take it properly, and excessive use should be avoided as much as possible.
What are the disadvantages of eating too many dates?
You need to master a quantity to eat anything. You also need to pay attention when eating dates. You can't eat too much at a time, and it's best not to exceed 20. Eating too much will cause increased gastric acid secretion, even abdominal distension, nausea and vomiting, leading to decreased digestive function and constipation.
Jujube is rich in vitamin B2 and trace elements such as calcium, iron and selenium. Everyone can eat it, especially women and middle-aged and elderly people. Proper consumption of jujube is very beneficial, which can protect the liver, enrich blood and beautify the face, and prevent hypertension.
What side effects do red dates have when they are eaten too much? Eating too many red dates will lead to bloating, that is, flatulence. Eating too much red dates will have a certain impact on people's kidneys, and will also affect the digestive system and cause constipation.
The sugar content of jujube is also high, so diabetics should pay attention to jujube, otherwise the snacks made by jujube can't be eaten, otherwise it will lead to the aggravation of diabetes. Jujube is a nourishing food, which is hot in nature and will cause discomfort to people who are unwell and prone to get angry.
Jujube porridge is made of red dates, and rice is boiled with appropriate amount of water, which has the effect of enriching blood and nourishing stomach. In addition, jujube (dry): Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on.
It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Jujube porridge has health care function, but it is not recommended for infants to eat it every day.
1) Trace mineral elements such as phosphorus, potassium and magnesium contained in red dates. Eating too much will lead to excessive intake.
2) Infants and young children are in the stage of rapid growth and development, and nutritional balance is very important. Can't eat alone.
3) Chinese medicine believes that people with damp heat, children with malnutrition and parasitic diseases, people with toothache and excessive phlegm, full stomach and thick and greasy tongue coating are not suitable for eating.
What side effects do red dates have when they are eaten too much? 3 efficacy and function.
Strengthen the body, strengthen the spleen and stomach, nourish blood and soothe the nerves, and maintain beauty.
Jujube is a rhamnaceae plant and the fruit of jujube tree. It is rectangular, yellow-green before maturity, and can turn brown-red after maturity. Sweet and warm, entering lung meridian, stomach meridian and heart meridian. It has a strong health care function, and can strengthen the body, strengthen the spleen and stomach, nourish blood and soothe the nerves, and maintain beauty.
1, Health: Jujube contains a lot of carbohydrates, mainly glucose, as well as fructose and sucrose, and also contains a lot of vitamin C, riboflavin, carotene and nicotinic acid, which helps to enhance human immunity.
2, spleen and stomach: jujube is good for spleen and stomach health. Taking a few tablets every day can strengthen the spleen and stomach and have the effect of appetizing and stopping diarrhea.
3, nourishing blood and calming the nerves: Jujube is rich in iron, which can improve hematopoietic function and help prevent menstrual anemia and postpartum blood loss. Can also calm the mind, soothe the liver and relieve depression.
4, beauty: jujube is rich in vitamin C, is a natural beauty product, can stay on the face, help eliminate facial dark spots. It can also replenish deficiency and nourish blood and keep complexion rosy.
Matters needing attention
The right crowd
Deficiency of spleen and stomach, deficiency of qi and blood
Taboo crowd
Early cold patients, diabetics, people who get angry easily.
Not suitable for eating together
Green onion, animal liver
Jujube can replenish the spleen and stomach, and scallion can stimulate the secretion of digestive juice. Eating the two together is easy to cause disharmony between the spleen and stomach, leading to indigestion. Animal liver is rich in copper, iron and other elements, and these metal ions can easily lead to the oxidation of vitamin C in jujube and lose its efficacy.
Edible method
water cooking
Prepare a proper amount of jujube, tremella and rock sugar, put all the ingredients in a pot and add a proper amount of water to boil for more than ten minutes.
make tea
Stir-fry jujube in a pot with low fire until it is brown, and then let it cool to make tea. Adding a proper amount of longan can effectively replenish qi and blood.
What side effects do red dates have when they are eaten too much? 4. The efficacy and function of red dates.
1, jujube is sweet and warm. Spleen, stomach and heart meridians.
2, the efficacy and role of jujube: Buzhong Yiqi, nourishing blood and calming the nerves.
(1) Yiqi Yangxue
Jujube is sweet to the spleen, with high content of vitamins, which can nourish the spleen and stomach.
(2) promote sleep and rest in peace.
When women sometimes have symptoms such as manic depression, crying and anxiety, they can take jujube, which has the functions of invigorating spleen and nourishing blood and calming the nerves.
(3) Beauty
There is a folk saying that "a hundred years old and three dates are not old". Eating a few jujubes every day can help beauty beauty and moisturize his skin.
(4) Strengthening the spleen and nourishing the stomach
Jujube has the effect of strengthening the spleen and nourishing the stomach. People with weak spleen and stomach, diarrhea and fatigue can eat proper amount of jujube to supplement nutrition every day.
(5) Protect the liver
Jujube can reduce the damage of toxic substances to the liver, and it is of great benefit to use rice to tonify the spleen and protect the liver.
(6) Enhance immunity and prevent alopecia.
Jujube contains adenosine cyclophosphate and iron, which can enhance human immunity and prevent hair loss. It is very suitable for people with weak spleen and stomach and weak constitution.
How to eat red dates
Generally, it is best to choose dried dates for dietotherapy. Although the vitamin content of dried jujube decreased, the iron content increased, and its nutrition was more easily absorbed.
(1) steamed jujube
Steaming 5 or 8 jujubes directly can enhance human immunity and prevent asthma.
(2) jujube tea, water
Stir-fried dates can be drunk directly with tea or directly with dried dates soaked in water.
(3) Jujube soup
Jujube can generally be used with many herbs or meat to make soup, or it can be used according to your own needs.
(4) Boiled eggs with red dates
Boil red dates, brown sugar and longan together. Jujube is rotten, beat an egg and continue to cook on low heat.
(5) Jujube porridge
Cooking porridge with jujube and appropriate amount of lily, lotus seeds and millet can better play the sedative role of jujube.
(6) soaking jujube in wine