Turkey everyone has eaten it, nutritious, but also can be supplemented with rich protein and calcium, can promote appetite. Generally turkey is the American holiday suitable food, symbolizing the meaning of red hot. Roasted turkey is a very good way to eat oh, a look at how to eat it.

Roast turkey

Ingredients: chicken a 750 grams, 51 grams of New Orleans marinade, 51 grams of water, 10 grams of vegetable oil.

Methods:

1. Chop off the head, neck and feet of the chicken, wash and drain. Add the marinade to the boiling water and vegetable oil, and let it cool

2. Apply the marinade to the whole body of the chicken, (you can use a toothpick to poke some holes in the body of the chicken for flavor,) massage the whole body of the chicken for a while, put the chicken into a bag, and put it in the refrigerator to marinate for more than 12 hours

3. Preheat the oven at 200 degrees, and place the chicken on the baking sheet, put it on the second-last layer of the oven, and then connect it with a baking sheet underneath, and roast for 50 minutes with upper and lower heat, brushing 3 times during the period, and then put the chicken on the baking sheet. Roast the chicken for 50 minutes, brushing the marinade more than 3 times during the period

4. Let it cool down, then you can eat it.

Rich in protein, with the maintenance of potassium-sodium balance; eliminate edema. Improve immunity. Regulate low blood pressure, buffer anemia, conducive to growth and development. Rich in cholesterol, maintain cell stability, increase the flexibility of the blood vessel wall. Maintain normal sexual function, increase immunity. Suitable for thin, low immunity, memory loss anemia, edema and other symptoms of the crowd, growth stagnation of children. Roasted turkey practice is simple, but also can have the role of strengthening the body, containing protein is more, but also can promote appetite, for the promotion of growth and development, promote appetite has a very good role.

On the specific practice of roasting turkey, the above has given you the relevant content, can be seen is that its nutritional value is very rich, not only can have a warm stomach to help digestion, but also protein-rich to improve immunity to lower blood pressure and blood, it is a very good health eating, we may wish to move it.