For the elderly, dietary supplements are the best choice, adding qi and blood replenishing ingredients to the daily diet, through long-term good dietary habits, so that the body qi and blood is full. Common ingredients to replenish qi and blood: Chinese ginseng (yam), Colla Corii Asini, goji berries, jujubes, cinnamon, lilies, silver fungus, fungus, seaweed, hairy vegetables, spinach, beef, black bone chicken. Common recipes to replenish qi and blood: yam and pork bone soup, pork bone soup, Chinese wolfberry chicken soup, silver ear, lotus seed and jujube soup, red dates and barley congee, lily and lotus seed congee Benefit the liver and dispel cold congee (1) black rice congee: black rice is flat and sweet in nature, containing 15 amino acids and a variety of vitamins, which can benefit the liver and replenish the spleen, nourish the stomach and nourish the kidneys (2) jujube congee: jujube replenishment of qi and blood, benefiting the liver and strengthening the spleen and the stomach, and warming yang qi. This porridge is suitable for weak spleen and stomach due to insufficient qi and blood, anemia, malnutrition, etc. (3) leek pig liver soup: leek is warm and pungent, with pig liver can nourish liver and blood. Applicable to liver disease, constipation and other patients Note: the elderly should pay attention to the supplement can only be a small number of times, it is not suitable for China to make up, big make-up. Excessive supplements will only increase the burden on the elderly intestines, stomach, not beneficial to health .