How to eat walnuts There are many ways to eat walnuts. Here are some common simple ways to eat walnuts.
1, walnuts are eaten raw.
Generally speaking, when the nutritional value is the most complete and difficult to lose, the food is the freshest, and walnuts are no exception. Eating walnuts raw can minimize the loss of nutrients. Eating fresh walnuts is very common in the west.
2. Walnut porridge
Main ingredients:
200g millet, walnut kernel 100g and 3 red dates.
Exercise:
(1) Wash the millet, take out the walnut kernel and crush it.
(2) Millet, red dates and walnut kernels are stewed together 1 hour.
(3) After the walnut porridge is sticky, add a proper amount of sugar to taste, and you can eat it.
Walnut sauce
Main ingredients:
250g walnut kernel, 6 red dates and 50g japonica rice.
Exercise:
(1) Wash japonica rice and soak it in clear water for 2 hours.
(2) Crushing walnut kernels and grinding red dates into jujube paste.
(3) Stir the materials together to be sticky, and then grind them into walnut pulp.
(4) Stir the walnut pulp, sugar and water evenly in the pot, and barbecue on the fire. Remember to keep stirring until the walnut pulp boils.
(5) take it out. That's it.
Peanut walnut dew
Main ingredients:
300g of walnut kernel and 0/50g of peanut kernel/kloc-.
Exercise:
(1) Fried peanuts and walnuts.
(2) Crushing peanut kernel and walnut kernel into powder.
(3) Boil the peanut kernel, walnut kernel, sugar and water together until the sugar is dissolved, and then simmer with low fire until it becomes sticky.
(4) take it out. Remember to keep stirring during cooking.
Walnut with honey sauce
Main ingredients:
Walnut 15, sesame proper amount.
Exercise:
(1) Peel walnuts for later use.
(2) When the oil reaches 70% maturity, pour in walnuts and stir-fry until fragrant.
(3) The walnut kernel is slightly discolored, and then taken out and drained.
(4) Boil the sugar water in another pot according to the sugar water ratio of 1: 1 until bubbles appear.
(5) Stir-fry the drained walnut kernel and syrup quickly until they are evenly pulped.
(6) Turn off the fire and sprinkle sesame seeds and stir fry. That's it.
Medical advice on eating walnuts suggests that walnuts should be eaten for a long time and in moderation.
Nutritionists suggest that the average person eats about 5 walnuts a day, and the consumption of the elderly and children should be reduced accordingly, 2-3.