Sesame

Sesame seeds are oblate and can be white, yellow, brown or black. The white seeds have higher oil content. The black seeds are used as medicine. They are sweet in taste and neutral in nature, and can nourish the liver. It has the function of nourishing the kidneys, moistening dryness and laxative. Sesame oil contains a large amount of essential fatty acids, and the linoleic acid content is as high as 43.7%, which is higher than rapeseed oil and peanut oil. Fragrance oil can be extracted from sesame stems, leaves and flowers. Sesame can provide the vitamin E, B1, and calcium needed by the human body, especially its "linoleic acid" component, which can remove cholesterol attached to the blood vessel wall. Grind the sesame into powder before eating, or buy sesame directly. Paste to fully absorb these nutrients for beautiful legs!

Caramel

89.5% maltose, protein, fat, vitamin B2, vitamin C, niacin, etc.

Flour

Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc. It has the functions of nourishing the heart and kidneys, strengthening the spleen and thickening the intestines, and removing The effect of heat in quenching thirst.

Walnuts

Walnuts are a good food therapy product. Whether it is used as medicine, or eaten raw alone, boiled, dipped in sugar, or cooked, it has good effects of nourishing blood and qi, nourishing kidneys and essence, relieving cough and asthma, moistening dryness and laxative, etc. There are many ways to eat walnuts. Boiling walnuts with an appropriate amount of salt water, drinking water and eating the residue can cure kidney deficiency, low back pain, spermatorrhea, impotence, forgetfulness, tinnitus, frequent urination and other diseases. Walnuts, barley and chestnuts are the same as cooked porridge and eaten, which can cure symptoms such as frequent urination, spermatorrhea, loose stools and diarrhea before dawn. Walnuts, sesame seeds and lotus seeds dipped in sugar can nourish the heart and brain, and can also cure night sweats. Eating walnuts, longan meat, and hawthorn raw can improve heart function. Walnuts are also widely used to treat neurasthenia, hypertension, coronary heart disease, emphysema, stomachache and other diseases.