Contents 1 Pinyin 2 Overview 3 Another name for barley 4 Consumption amount of barley 5 Nutritional value of barley 6 People suitable for barley 7 Therapeutic effects of barley 8 Suggestions for eating barley 1 Pinyin

yì mǐ 2 Overview

Barley is the mature seed kernel of the gramineous plant Coix and is an annual or perennial herb. When the fruits mature in autumn, the plants are harvested, sun-dried, the fruits are broken, and then sun-dried to remove the outer shell, yellow-brown seed coat and impurities, and collect the seed kernels. Barley is easy to digest and absorb, and its effects are very mild whether used for nourishment or medical treatment.

Barley has a long history of cultivation in my country and is one of the ancient grains in my country that is good for both medicine and food. It is produced in most parts of the country, mainly in Fujian, Hebei and other provinces. Due to its high nutritional value, barley is known as the "King of Gramineae in the World" and "The Grain of Life and Health". It has recently been listed as a plant in Japan. Anti-cancer food, so its value has doubled. 3 Alias ??of barley

Barley, barley, six-grain rice, barley, barley, barley

4 Consumption of barley

50100 grams per meal 5 Nutritional value of barley

1. Because barley contains a variety of vitamins and minerals, it can promote metabolism and reduce gastrointestinal burden, and can be used as a tonic food for frail patients during or after illness;

2. Regular consumption of barley food is also effective in treating chronic enteritis and indigestion. Barley can enhance kidney function and has heat-clearing and diuretic effects, so it is also effective for patients with edema;

3. Modern pharmacological research has proven that barley has anti-cancer effects, and its active anti-cancer ingredients include selenium element, which can effectively inhibit the proliferation of cancer cells and can be used as an auxiliary treatment for gastric cancer and cervical cancer;

4. Healthy people often eat barley, which can make the body more flexible and reduce the incidence of tumors;

5. Barley contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and stains, and improve skin color. It also has certain effects on warts caused by viral infections. Therapeutic effect;

6. Barley is rich in vitamin B, which is very beneficial to the prevention and treatment of beriberi. 6 People suitable for barley

The general population can eat it

1. Suitable for various cancer patients, arthritis, acute and chronic nephritis edema, cancerous ascites, swollen face and limbs, and athlete's foot It is suitable for people with edema, warts, beauty salons, juvenile flat warts, common warts, molluscum contagiosum, youth acne pimples, and other malnourished and rough skin, and is suitable for people with lung disease and lung abscess;

2. According to previous experience, women should not eat it in early pregnancy; in addition, those with low sweating and constipation should not eat it. 7 Therapeutic effects of barley

Barley is sweet, light, slightly cold in nature, and returns to the spleen, stomach, and lung meridians;

It has the functions of strengthening the spleen and diuresis, diuresis and numbness, clearing away heat and draining pus , the effect of clearing away dampness and heat;

It can be used to treat diarrhea, muscle spasm, difficulty in flexion and extension, edema, athlete's foot, intestinal carbuncle, stranguria, leucorrhea and other diseases.

The functions of coix root and coix seed are basically the same. It clears away heat, is a diuretic and has anthelmintic effects. It can treat abdominal pain due to worm accumulation;

It is used for diseases caused by dampness and heat, such as short red urine, It can be used equally with talc and Tongcao; for damp-temperature diseases where the pathogenic factors are in the Qi component and the dampness evil is dominant, it can be used equally with almonds, cocoa kernels, bamboo leaves and Akebia. 8 Suggestions for eating barley

1. Raw barley is boiled and eaten in soup, which is good for removing dampness and wind; it must be fried and eaten when it is used to strengthen the spleen and stomach, and treat spleen deficiency and diarrhea.

2. Barley is used as food and can be used to cook porridge or soup. In summer and autumn, boil soup with winter melon, which can not only be eaten with meals, but also clear away heat and reduce dampness.

3. Boil the fresh milk, add an appropriate amount of barley powder, stir well and eat.

Regular consumption can keep the skin shiny and delicate, and eliminate acne, freckles, age spots, pregnancy spots and butterfly spots.