The arrival of the first frost and the first frost solar term means that the weather is getting cold and the first frost appears, which also means that winter is about to begin. Pay attention to health care at this time. Let's share with you the knowledge of the first frost solar terms. Let's take a look.

Health tips for first frost solar terms 1 first frost health tips.

First, diet: it is better to make up the first frost than to make up the winter.

Chinese medicine believes that the first frost should be lightly supplemented. Therefore, the diet should be as light as possible during the first frost. Especially don't put too much salt in food. Eating too much salt can easily lead to an increase in blood volume and pressure on the wall of blood vessels. At the same time, it is easy to make people feel thirsty and need to drink a lot of water to relieve it. Long-term intake of salt will lead to edema and increase the burden on the kidneys.

There has always been a folk proverb that "it is better to make up the first frost than the winter", and it is believed that the autumn tonic in the first frost season will be more effective than the winter tonic. However, from the perspective of Chinese medicine, "medicine tonic is not as good as food tonic", even if it is medicine tonic, it should be determined according to the individual's physique, and it cannot be supplemented indiscriminately.

Second, daily life: dress warmly and don't sleep in the morning.

The first frost is the last solar term in autumn and the beginning of the transition from autumn to winter. The temperature difference between day and night is increasing. People should pay attention to adding clothes, especially to keep their feet and stomach warm. At the same time, they should strengthen physical exercise, go to bed early and get up early, form a rule, prepare for the cold and prevent colds.

Third, exercise: pay attention to the reasonable arrangement of movement.

The first frost is usually in September of the lunar calendar, which is a scene of crisp autumn. At this time, the lungs are the main ones, and the amount of exercise can be increased appropriately. You can choose to climb mountains, play football and other sports. The temperature is getting lower and lower, so it's better to go out for exercise when the sun comes out or it's warmer. Before each exercise, you must be fully prepared and pay attention to the reasonable arrangement of movement. Don't overwork, and don't sweat often, so that the yang will leak out, damage yin and body fluid, and weaken the body's resistance.

Fourth, emotion: keep a good attitude.

According to psychologists, autumn is the season of high incidence of various emotional diseases. If it is not properly conditioned, it is easy to induce other psychological diseases such as depression. Therefore, it is one of the indispensable contents of health care to maintain a good attitude, guide the situation, vent depressed emotions and cultivate an optimistic and open-minded heart.

Five, disease prevention: focus on keeping warm.

In the first frost season, the temperature may suddenly drop, and people with chronic diseases and poor health and weak resistance are prone to get worse or catch a cold and have a fever. In addition, the stimulation of cold air will make human blood vessels contract and blood pressure suddenly rise, thus inducing various cardiovascular diseases. The key to prevent the above diseases is to keep warm.

Diseases that should be paid attention to in the first frost.

1, hypertension

Cold stimulation caused by climate change will excite sympathetic nerves, contract capillaries and increase blood pressure, which will lead to the recurrence of cardiovascular and cerebrovascular diseases.

Expert tip: First of all, it is necessary to increase or decrease clothes in the morning and evening to prevent catching cold; Secondly, increase physical activity appropriately and take regular rest to prevent excessive fatigue; Thirdly, people with a history of hypertension should always measure their blood pressure and adjust the dose in time; Finally, we should pay attention to the diet structure, eat less and more meals, eat low-salt food, do not smoke or drink, and eat more fresh fruits and vegetables.

Elderly people suffering from cardiovascular diseases such as coronary heart disease had better take nitroglycerin, quick-acting jiuxin pills and other drugs with them so as to take them as soon as possible when they are sick.

2. Arthritis

Suffering from cold is one of the important causes of arthritis, especially the pain, swelling and joint stiffness of patients with wind-cold-dampness arthritis will increase with the decrease of temperature, and some patients with stable condition are prone to relapse.

Expert tip: Patients with arthritis, lumbar spondylosis and cervical spondylosis must keep warm when the weather turns cold. Cyclists can prevent their joints from getting cold by wearing knee pads and elbow pads. More sunshine and proper functional exercise are also helpful to the health of joints.

3. Vascular diseases

When the temperature drops, some elderly people who are inactive will have leg pain and leg swelling. Most people will think that they have a cold. In fact, this may be a manifestation of lower extremity vascular disease in the elderly.

Especially arteriosclerosis obliterans and deep venous thrombosis of lower limbs, because their symptoms are similar to arthritis, they are easily mistaken for arthritis attacks by patients. However, if accompanied by pain, chills or intermittent claudication, it is best to go to the hospital for orthopedics and general surgery.

Expert tip: Both vascular diseases may lead to insufficient oxygen supply, pain, chills in lower limbs, color change, hypoesthesia, ulcer or gangrene. Diagnosis can be made by means of examination, such as color Doppler ultrasound and magnetic resonance imaging of lower limbs.

4. Cerebral hemorrhage

Studies have shown that if the temperature drops to MINUS 5℃, the death rate of stroke per million people will reach 4.8 per day, while the death rate at 17℃ is 3.2. The reason is that cold stimulation can make blood vessels contract suddenly, raise blood pressure, rupture fragile cerebral vessels and cause cerebral hemorrhage. Cold can easily increase blood viscosity and cause cerebral thrombosis.

Expert tip: Middle-aged and elderly people who usually suffer from hypertension, hyperlipidemia and hyperglycemia must pay attention to keep warm in cold weather, increase clothes and warm facilities in time, and soak their feet with hot water before going to bed.

Once symptoms such as chest tightness, dizziness, lethargy and numbness of one limb appear, patients should attach great importance to it and go to the hospital in time.

5, anorectal diseases

After the weather turns cold, northerners living in the northeast have the habit of eating spicy food, and many men also like to drink some white wine to warm themselves up. However, if it is not controlled, it is easy to cause anorectal diseases such as internal hemorrhoid bleeding or anal fissure.

Expert tip: Eat moderately, reduce the intake of high protein, high fat and irritating food, especially don't drink too much; Keep a good optimistic attitude and strengthen regular daily exercise.

Once you feel uncomfortable, you should see a doctor in time. Don't think that it doesn't matter if you have some blood, just "carry it" to avoid aggravating your illness and delaying treatment.

Health tips for the first frost solar terms 2 What are the characteristics of the first frost solar terms?

There is a saying in the solar terms of "First Frost", "In mid-September, the air is cold and condensed, and the dew becomes frost". At this time of the year, the Yellow River basin has begun to frost, and the scene of late autumn is becoming more and more obvious, with yellow vegetation and bleak autumn wind. So what does the first frost have about solar terms? What are the characteristics of the first frost? Let's study together.

Little knowledge of first frost solar terms

The first frost is the last solar term in autumn around June 23rd every year. 10 means the transition from autumn to winter. During the first frost, the temperature difference between morning and evening reaches the maximum, and the ground temperature in some areas even drops to zero degrees Celsius at night, which will start to form hexagonal white frost flowers, which is the origin of the name of the first frost.

Solar term characteristics of first frost

"The first frost in the first frost" is the climatic feature of the Yellow River Basin in China. The first frost in all parts of China extends from north to south and from mountains to plains. Meteorologically, the first frost in autumn is called "first frost" or "first frost", and the last frost in spring is called "last frost" or "late frost". The earlier the first frost appears, the greater the harm to crops. Because it happens to be the season when chrysanthemums are in full bloom, they all call the "first frost" the "chrysanthemum frost". The ancients said, "All trees sweep away pornography, and only Furong is alone." In the first frost season, the autumn harvest has begun in northern China. Even the cold-resistant onions have stopped growing at the moment, so there is a saying that "the first frost can't support onions, and the longer it takes, the more empty it will be." Most areas have also entered the dry season and the climate is very dry. At this time, it is necessary to do a good job in forest fire prevention.

The first frost is three seasons

In ancient China, the first frost was divided into three stages. Jackals are sacrificial animals. At this time, wild animals such as jackals began to catch prey and prepare for the winter; "Second, the vegetation is yellow", the autumn wind is bleak, the leaves are withered, and the flowers and plants are yellow, which is the scene of the first frost season; "Three stings change salt", when winter comes, the temperature drops suddenly, and the insects crouch in caves, motionless without eating, and enter hibernation.