Within 12 hour, the longer the soaking time, the higher the pulp yield.
In other words, soaking beans is beneficial to tissue fragmentation and can make soybean milk more fine.
In this way, the nutrients in it can be better released.
In terms of taste, soy milk made from soaked beans is naturally better.
Soaking at room temperature of 20-25℃ 12 hour can make soybeans fully absorb water, but prolonging the soaking time will not get better results.
2. However, when the temperature is high in summer, soaking 12 hours at room temperature may lead to the problem of bacterial growth, which will make the flavor of soybean milk worse.
So it is recommended to soak the beans in the refrigerator.
Soak beans in the refrigerator at 4℃ 12 hours, which is equivalent to soaking beans at room temperature for 8 hours.
If 18 hour is too troublesome to operate, you can soak the beans in the refrigerator for 24 hours.
It can not only get the best effect, but also be easy to operate.
Ingredients: 45g of soybean and peanut, 200g of milk, water 1200ml, and proper amount of sugar.
Production: soak soybeans for 6 ~ 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine.
Efficacy: Moisturize the skin and tonify the lung.
Sesame black soybean milk
Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.
Production: Soak peanuts and black beans for 6 ~ 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine.
Ingredients: 85g soybean, 50g rice, 50g rock sugar, water 1200ml.
Production: First, make soybean milk according to the method of 1, then put soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and simmer it until it becomes sticky.
Ingredients: 70g of soybean, 20g of black sesame, water1200ml.
Production: soak soybeans for 6 ~ 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine.
Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water and sugar.
Methods: Soak soybeans for 6 ~ 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk machine, cool them slightly and add honey.
Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar.
Methods: five kinds of beans were soaked for 6 ~ 16 hours for later use; Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.