Women should remember not to eat salty food before menstruation. Because salty food will increase the salt and water storage in the body, progesterone will increase before menstrual cramps, which is prone to edema and headache. If you start eating low-salt food before menstruation 10 day, the above symptoms will not appear.

Step 2 drink carbonated drinks

Many women like to drink carbonated drinks, and feel tired and depressed during menstruation, which is a sign of iron deficiency. Because most drinks such as soda water contain phosphate, it will chemically react with iron in the body, making iron difficult to absorb. In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.

Step 3 eat irritating food

During menstruation, women feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, the food should be light and easy to digest and absorb, and avoid eating foods that are too sour and irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper. During the menstrual period, you should eat light, light and nutritious substances, and should not eat spicy food with strong stimulation, so as not to stimulate vasodilation, causing early menstruation and excessive menstrual flow. Menstrual women should not eat spicy food, otherwise it will easily lead to dysmenorrhea, menorrhagia and other diseases