What about high uric acid?
1. For people with high uric acid, it is best to eat some light food, and don't eat some animal offal food often, and don't drink beer often.
2. Everyone can eat some foods that reduce uric acid, such as barley and eggplant, which are very good. I hope everyone can pay attention to these situations.
3. We should also develop the habit of soaking feet. It is best to soak feet for about 30 minutes at a time until your body is slightly sweaty. I hope everyone can pay attention to it.
4. Boiling tea with papaya can reduce uric acid. Papaya should be green and 78% ripe. There is no limit to the variety of tea. Boil the two together. Don't peel off the watermelon. Cook for about 20 minutes before drinking.
5. Boiling water with magnolia leaves can reduce uric acid. Pick several leaves of magnolia tree, depending on the size of the container for boiling water. Generally, ten leaves can boil a pot of water. After cooking, you can drink it directly. If it is bitter, you can add a little honey to the water to increase the taste.
6. If gout occurs, drugs can be used to relieve or control the pain. Colchicine tablets can be used to stop the pain quickly.
The manifestation of high uric acid
1, asymptomatic hyperuricemia: Blood tests showed an increase in serum uric acid concentration, but there were no clinical symptoms such as arthritis, hyperuricemia, stones or kidney calculi. This period is generally not easy to detect unless it is tested. Asymptomatic hyperuricemia can last10 ~ 20 years, and some of them can have no hyperuricemia for life. Generally speaking, the higher the blood uric acid level, the greater the risk of high uric acid.
2. Acute hyperuricemic arthritis: It is most common in spring and autumn. Acute attack can be induced by partial joint injury, some drugs, infection and surgery.
These factors can make the already supersaturated uric acid form needle-like crystals and deposit them in synovial fluid. The crystals are regarded as dissidents by white blood cells in the body and are swallowed up, and inflammatory factors are released after being swallowed up, causing acute attacks.
3, gouty arthritis: the general attack site is the thumb joint, ankle joint, knee joint and so on. Some patients with long-term gout attack on finger joints, and even the auricle contains soft tissue. Acute gout attacks with redness, swelling, fever and severe pain, usually at midnight, which can wake people up from sleep. In the early stage of gout, the attack is more common in the lower limbs. Gout can also cause kidney damage.
What can't you eat with high uric acid?
1. Animal viscera
Such as pancreas, liver, kidney, bone marrow and large intestine (with high purine content). Vegetables: spinach, green vegetables, radishes, etc.
Because spinach and other plants are rich in oxalic acid, it is easy to lead to the doubling of hyperoxaluria, which makes uric acid increase sharply and increases the burden on the kidneys.
2. Seafood, shellfish and other aquatic products.
Lobster, crab, oyster and other seafood, shellfish, aquatic products and green algae can't be eaten. Because these foods are rich in polysaccharide and high in protein, these will increase the burden of kidney decomposition and increase uric acid, so it is not advisable to eat more.
But some of these foods are rich in astaxanthin, the strongest antioxidant in nature, which can reduce the source of uric acid by 80%. How to "get rid of its dross and get its essence"? The best way is for gout patients to supplement astaxanthin with pure products, and it is not appropriate to supplement astaxanthin by eating the above foods.
3. protein
Protein can be ingested in proportion according to body weight, and 0.8g to 1 kg body weight should be ingested with protein, mainly milk and eggs. If it is lean meat, chicken and duck meat, etc., it should be boiled and eaten in soup, avoiding stew or braised pork.
Step 4 eat less fat
Because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20 to 25 of the total calories.
Summary: The above is about the situation of high uric acid. I believe everyone has a certain understanding through the above reading. In life, when there is a situation of high uric acid, it is best to take some measures to alleviate it. This is very important. I hope everyone can pay attention.