Coprinus comatus is a familiar food. As a kind of fungus food, it is very helpful to our health. At the same time, it is also meaningful for us to eat Coprinus comatus in peacetime. After cooking, it tastes very good. Dry-fried Coprinus comatus is one of the good ways to eat it. So let's take a look at how to eat this food.

Materials for stir-frying Coprinus comatus

Coprinus comatus, pork, starch, salt, edible oil, green pepper, garlic, ginger, soy sauce, green pepper.

Dry stir-frying Coprinus comatus

First of all, we need to get all the materials ready, then we can slice the pork, then mix it well with starch, salt and oil, and marinate it for about 10 minutes, which can make the Coprinus comatus taste effectively, and then we can cut the green pepper and ginger garlic. After that, you can clean the Coprinus comatus, cut it into strips or slices, sprinkle with raw flour, put it in a hot oil pan, fry lard in the pan, add some salt, and then wait until the Coprinus comatus evaporates, hardens and takes it out. Then we fry the green pepper and ginger and garlic in the pan, stir-fry the meat slices in hot oil, add the dried Coprinus comatus after the meat changes color, pour in soy sauce, stir-fry until the color is the highest, and then we can start eating.

Edible efficacy of stir-fried Coprinus comatus

Eating fried Coprinus comatus is good for our health. As a kind of home cooking, if we can eat this kind of food regularly, it can help us to maintain health and nourish, and can effectively promote gastrointestinal health. At the same time, eating fried Coprinus comatus can supplement nutrition, especially protein, and it is rich in carbohydrates, which constitutes an important substance of the body. Store and provide heat energy; Energy necessary to maintain brain function; Regulate fat metabolism; Provide dietary fiber; Save protein; Detoxification; Enhance intestinal function. In addition, the dried Coprinus comatus is also rich in phosphorus, which can form bones and teeth, promote growth and repair body tissues and organs, supply energy and vitality, and participate in the adjustment of acid-base balance, which can help us promote health.

In normal times, people like to eat dried Coprinus comatus, which is a very healthy health food. In normal times, eating this kind of food can play a health-preserving role, protect our gastrointestinal health, and also improve constipation, which is also good for our bone health, and we can't miss it.