How to Marinate Homemade Korean Barbecue

Barbecue is a time-honored Korean specialty with a history of more than 300 years. So how to make homemade barbecue? How to marinate homemade barbecue? Below you may want to take these questions, and I will learn the marinade of homemade barbecue meat, I hope you will like it!

Homemade Korean barbecue marinade

Recipe 1

Make good use of aluminum foil. Laying a layer of aluminum foil on the grill grid eliminates direct contact between carcinogens and food, or you can use the foil to wrap food before grilling.

Tip 2

Choose fresh ingredients. Sausage, ham and other meat products often add nitrate, nitrite preservative, this substance and protein combination, easy to form nitrate amine carcinogens. Therefore, buy less of this kind of processed or reproduced food.

Recipe 3

Eat more antioxidant food. Grilled meat process is easy to produce carcinogens, can be equipped with food containing antioxidant nutrients, such as vitamin C, vitamin A-rich vegetables, you can choose green peppers, carrots, onions as meat skewers of food, and marinade process can also use a lot of onions, garlic, ginger and other flavoring, and also can be used shiitake mushrooms, mushrooms and other mushrooms.

Recipe 4

Dilute the salt in the barbecue sauce. Dilute or re-flavor the barbecue sauce with water, such as adding lemon juice, minced garlic, and mint leaves to the soy sauce, so you don't get too much salt.

Nutritional value of barbecue

Meat is rich in protein, generally between 10-20%. Lean meat contains more protein than fatty meat. Meat food containing protein is high-quality protein, not only contains the essential nitrogen-based acid comprehensive, the number of more, and the proportion is appropriate, close to the body's protein, easy to digest and absorb.

Meat fat content in an average of 10-30%, mainly a variety of fatty acids and triglycerides. There is also a small amount of lecithin, cholesterol, free fatty acids and fat-soluble pigments. Meat fat can provide more calories, such as 100 grams of fat pork can provide calories 830 kcal.

Meat contains about 1% of inorganic salts, more in lean meat, especially in the organs of the content is very rich official. For example, 100 grams of pig liver contains 25 mg of iron, beef liver contains 5 mg.

Meat also has more vitamins B1, B2, niacin, etc., such as pork (fat and lean) per 100 grams of vitamin B10.53 milligrams, B20.12 milligrams, niacin 4.2 milligrams. Organ content is higher, especially the liver, per 100 grams of pig liver contains about vitamin B22.11 mg, 15-20 times more than in muscle, niacin containing the cause of 16.2 mg, 4-5 times more than muscle. Cattle, sheep liver in the vitamin B1 content is also more than muscle tissue 5-6 times. In addition the liver also contains folic acid and vitamin B1B2 and vitamins A and D, for example, per 100 grams of pig liver containing vitamin A8700 international single sob, sheep liver for 29900 international units.

Meat is low in sugar, only 1-5% on average. According to the theory of traditional Chinese medicine, pork performance is slightly cold, have the function of fever, make up for the weakness of the kidney gas; beef temperature, can nourish the spleen and stomach, strengthen the muscles and bones, mutton heat suitable for people with a weak stomach cold consumption.

Meat after cooking, can be made into a variety of delicious dishes, but also has a strong aroma and fresh flavor, can greatly improve appetite.

Eating guide to barbecue

Eating not fat diet has two points:

According to the above two points: eating barbecue meat of course, not more, eat just right will not be fat is also very likely. The ingredients themselves may lead to obesity, as long as we control the amount, and then with a combination of other foods, eat not fat completely possible again Oh! Common barbecue meat to charcoal grill-based, higher calorie meat after a high-temperature barbecue, calories have also decreased, so eat barbecue meat is not fat, absolutely possible!

Meat nutrition and slimming effect

Meat is a necessity for the human body. It is rich in protein, iron and other minerals, and vitamin B1 (a must for sugar metabolism), vitamin B2 (a must for fat metabolism), and meat is also a source of energy for the body.

Of course, meat does not have carbohydrates, dietary fiber, vitamins A/D/E/C and other nutrients, but when meat is eaten with other vegetables, these nutrients are better absorbed into the body, and the same can be done to control the unfavorable conditions brought about by too much fat in the meat.

Daily meat intake

The optimal daily intake of meat and fish is 100g, taking into account the balance of nutrients and the moderation of calories. The intake is definitely too much when eating grilled meat, so you need to adjust your diet before and after eating grilled meat. (100g of . The amount can be calculated according to the menu of the barbecue restaurant).

How many calories are in a barbecue

Depending on the part of the meat, so the calories are different. Typically, the offal portion has fewer calories than the other parts.

The five main rules of grilled meat to eat not fat:

Before the grilled meat, the grilled meat store will give spicy cabbage, seaweed and other small dishes, must eat. If you want to order some small dishes with the barbecue, try to order fruits and vegetables as well.

In the process of eating barbecue, the restaurant usually gives some lettuce to wrap the meat to eat. This is the most important part of the barbecue, so be sure to eat plenty of lettuce. Although many people like to take advantage of the barbecue sauce, I recommend that you always use the "vegetables wrapped in meat" way of eating! If you don't have enough veggies, yakiniku restaurants will have a special veggie platter to go along with the "veggie-wrapped meat" style.

In addition to the meat that can lead to obesity, drinking alcohol during a barbecue is the second cause of obesity. Beer and sweet cocktails must be refused.

As I mentioned before, different parts of the meat contain different calories. Offal has fewer calories than other parts. Choose to eat a variety of different parts of meat, and don't eat the same kind of meat either.

A lot of people don't eat staples when eating barbecue, which is not conducive to balanced nutrition. Children's shoes are best to choose a staple food, from the point of view of slimming, ramen calorie content is high, with rice or soup food is best.

After the barbecue, the barbecue store will usually send you a bit of fruit, dessert, ice cream. The dessert category is just something you should keep away from if you're on a diet! It is best not to eat a bite. You can consume a lot of fruits.