When eating hot pot, many people will choose to eat some meat first and then add vegetables. That is, a small number of people choose to eat some vegetables first and then add some meat. When eating hot pot in life, !

Meat should be rinsed and eaten immediately. This can avoid excessive foaming and ensure the freshness and tenderness of the meat. More importantly, if the meat is cooked for too long, it will leave crumbs, which is wasteful. It also affects the aesthetics and taste.

From a health point of view, in front of a hot pot, whether to eat vegetables or meat first, it is recommended that everyone eat some vegetables first, especially after eating some foods that are particularly full. Potatoes, taro, etc. will reduce the amount of meat consumed later, thereby achieving the purpose of eating less.

Not only can you eat some things before hot pot to prevent gaining weight, there are also some tips when eating hot pot.

1. Choose to eat it in a clear pot or a mandarin duck pot to reduce the intake of fat.

2. Eat mushrooms and vegetables first, because a lot of fat is dissolved after stewing meat, and vegetables and mushrooms will absorb oil, resulting in a large amount of caloric intake.

3. Drink some fruit and vegetable juice or herbal tea while eating hot pot, which can not only clear away heat and reduce inflammation, but also increase the feeling of satiety.