Mangosteen, also known as Jinbuhuan, originates from Yongfu County, Guangxi, my country. After medical testing, it contains very high nutritional value, especially rich in vitamin C, and is known as the "authentic lung-clearing fruit". Regular consumption can moisten the lungs and relieve coughs, and is also used to treat cerebral edema. People with diabetes who like sweet foods can eat some Luo Han Guo as a sweet substitute. In daily life, many people like to soak Luo Han Guo in water and drink it. Let’s talk about the benefits of eating Luo Han Guo regularly.

The first benefit is that eating Luo Han Guo regularly can relieve constipation. Many people are prone to constipation due to their irregular diet, which is a worry for many people. There was no other solution besides taking medicine. I went to the doctor many times and was told that there was no cure for constipation and I could only take medicine regularly. However, taking too much medicine will cause certain damage to the liver. In fact, Luo Han Guo can relax the intestines and relieve spasm, thereby speeding up gastrointestinal peristalsis and improving constipation. Therefore, drinking Luo Han Guo soaked in water regularly will improve this situation.

The second benefit is that eating Luo Han Guo regularly can nourish yin and nourish the lungs. Ancient Chinese literature has long recorded that eating Luo Han Guo has the effect of nourishing yin. Although Luo Han Guo is very sweet, the sweetness contained in Luo Han Guo MSG does not generate calories like ordinary sweets. Obese people and diabetics who are not suitable for eating sugar can eat Luo Han Guo instead. For women who want to lose weight, the effect of eating more is more obvious. It can both lose weight and solve their sweet tooth. Luo Han Guo can also clear and moisturize the lungs. Regular consumption can nourish the lungs, which is especially beneficial for smokers.

The third benefit is that it can inhibit the production of melanin. For many girls who love beauty, it can also be said that for all women, the biggest fear is getting tanned. Dark skin is the most distressing thing for women. Luo Han Guo contains It is very rich in vitamin C. If you drink Luo Han Guo tea regularly, this problem will be improved. If you drink it for a long time, you will find that your complexion will be rosy.