What are the ingredients, main ingredients and auxiliary materials of fried hibiscus eggs?
Fried hibiscus eggs are very popular with children because they are made of eggs, bamboo shoots, barbecued pork and other ingredients. The frying method of hibiscus eggs is very simple, and it is one of the nutritious and delicious foods. Guangdong traditional cuisine, with various auxiliary materials wrapped in egg pieces, is a famous dish of Guangzhou banquet, which is interlaced with each other, the outer layer is tender and smooth, and the egg fragrance is rich.
Selection of ingredients for hibiscus omelet
Eggs: Eggs are one of the egg foods that we often eat every day. They are rich in protein, lecithin, sterol, egg yolk cake, calcium, phosphorus, iron, vitamin A, vitamin D and vitamin B. Eggs are also very good brain-nourishing foods, with high absorption rate and easy digestion. Therefore, eggs are an important ingredient on people's dining table, and also an essential ingredient for making fried hibiscus eggs.
Ming bamboo shoots: Ming bamboo shoots are also a kind of food that people often eat. They are rich in starch, protein, minerals, Eupatorium adenophorum, glucose, breast-enhancing sugar, sucrose and stachyose, which can provide abundant energy for human body. Bamboo shoots have the functions of lowering blood fat, dredging nine orifices, benefiting joints and nourishing qi and blood. It has the effects of promoting blood circulation, removing blood stasis, promoting diuresis and relieving swelling, and can be used for treating menoxenia, amenorrhea, dysmenorrhea, postpartum blood stasis, abdominal pain and edema.
Barbecued pork: Barbecued pork is one of the important animal foods on people's table at present. Pork loin is rich in high-quality protein, fat, vitamins, etc. Its meat is tender and easy to digest. Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Fried hibiscus eggs
Ingredients: 3 eggs, bamboo shoots100g, barbecued pork 50g. Accessories: appropriate amount of salt, appropriate amount of pepper, appropriate amount of onion, appropriate amount of water-soaked mushrooms.
Steps:
1. First, shred the water-soaked mushrooms, remove the pedicels, shred the bamboo shoots, shred the barbecued pork, and shred the green onions.
2. Pour water into the pot, add shredded bamboo shoots, shredded mushrooms and shredded pork, blanch for one minute, boil and remove.
3. Prepare a bowl, beat in three eggs, add half a spoonful of salt, sprinkle a little pepper, break up, add shredded bamboo shoots, shredded mushrooms and shredded pork, and stir well.
4. Pour the oil into the pot, pour the egg liquid into the pot, fry until it is solidified, and turn the edge to fry the other side. When the two sides are golden yellow, put them in a plate, then cut into triangular pieces and put them in a plate. You can enjoy them.
Above, we introduced the making method and nutritional value of hibiscus eggs. From the collocation and production of these ingredients, it can be seen that fried hibiscus eggs have very high nutritional value and are also a very delicious and digestible food. Old people and children can eat it often, and we can learn to do it ourselves at ordinary times. It is very good to entertain guests or give them to family.