1, likes to have loose bowels and eat cereal in summer. If you are just in the early stage of diarrhea, you'd better eat some liquid food, such as thick rice soup, thin lotus root starch, almond cream, deoiled broth, light tea, filtered juice, porridge, porridge, steamed bread, soft noodles and noodles. But remember not to eat sweet potatoes, corn, sorghum and wheat, which belong to coarse grains. Because most coarse grains are indigestible for human body, eating coarse grains when having loose bowels will undoubtedly increase the burden on the stomach and intestines, and it cannot achieve the purpose of neutralizing the thin feces.

2, love to have loose bowels and drink tea in summer. Tannic acid contained in tea also has a good antidiarrheal effect, which can help prevent diarrhea. Therefore, you can often drink some green tea in summer, that is, it can clear away heat, sterilize and prevent diarrhea. If the spleen and stomach are deficient in cold, you can drink black tea. Black tea is warm, and it is good to warm the spleen and stop diarrhea.

3, love to have loose bowels and eat pasta in summer. Experts pointed out that at this time, you can also eat more pasta, which also has a good relief effect on diarrhea. And patients with diarrhea should also eat some easily digestible food, and pasta is very easy to digest, so it is very suitable for patients with diarrhea. Moreover, noodles contain a lot of nutrients and are easy to digest, so eating noodles is a good choice for people with diarrhea.

4, love diarrhea and vinegar in summer. Eating some vinegar properly in summer can effectively sterilize and help us prevent diarrhea. Therefore, eating out should be "jealous" and more "jealous" has a good preventive effect on bacterial diarrhea. Even if bacterial diarrhea has already appeared, drinking some diluted vinegar can also relieve it.

5, love to have loose bowels and eat onions in summer. In summer, bacteria are easy to breed, so it is easy to eat unclean food and cause diarrhea. Therefore, you should always eat onions, especially those who like to eat all kinds of junk food outside, including kebabs, and it is best to eat them with onions.

6, love to have loose bowels and drink yogurt in summer. Diarrhea is closely related to intestinal flora imbalance. Therefore, drinking yogurt regularly in summer can increase beneficial intestinal flora and prevent diarrhea. Of course, you can also drink some probiotic drinks, which are a good supplement to the beneficial flora in the intestine.

7, love diarrhea in summer and drink more porridge. Or put some salt in the porridge, so that the effect of stopping diarrhea will be more obvious, but it is not recommended to put diced meat and other foods in the porridge. Especially for children, many parents are afraid that their children don't like eating, so they often cook meat porridge for their babies. Experts remind that because meat porridge will aggravate the burden on the stomach and intestines, babies with diarrhea should be forbidden to eat meat porridge.