Introduction: Some people say that the whole year begins with spring, so morning is very important, and morning is when people just wake up. After a night of digestion, they are very hungry. At this time, breakfast It seems particularly important. So for the health of your children, you must eat a good breakfast. So which three types of breakfast are the most nutritious? Let me introduce it to you below. 1. Egg pancakes

Egg pancakes are a good breakfast type because eggs are rich in protein and the price of eggs is relatively low, so no matter what kind of family they are, they can afford it. The making method of egg pancakes is very simple and convenient. It is suitable for making in the morning when time is in a hurry. The making method is also relatively simple. Under normal circumstances, prepare 2 to 3 eggs, then beat them and mix them evenly before putting something in them. . The editor recommends adding some diced ham or cheese. In this case, children will find the egg pancakes more colorful and love to eat them more. Pour an appropriate amount of oil into the pot and wait until the oil temperature rises. Pour in the egg liquid you prepared yourself. Then wait until the color changes to golden and you can take it out of the pan. At this time, you can still eat it while it's hot, or you can put some of your favorite things in it. One piece is fine. 2. Salad Sandwich

During breakfast, some children actually need to add some fresh vegetables. At this time, you can try to make a sandwich for the children. The making of the sandwich is relatively simple. Generally, just You need to prepare some fruits and vegetables that your children like to eat, then chop them into small pieces, wash them, and put them into a basin. Just add some salad dressing that your child likes. At this time, you can bake a piece of bread for your child, and then prepare some milk. You can also have breakfast with the bread, which not only supplements vitamins and carbohydrates, but milk can also supplement protein. . 3. Soy milk and steamed buns

If children want to eat Chinese breakfast, they can prepare soy milk and steamed buns. The steamed buns not only supplement carbohydrates, but the fillings of the steamed buns also contain vitamins and protein. In another case, it is good to drink soy milk at breakfast, and soy milk has good plant protein, which is helpful for the physical development of children, but be careful not to drink it on an empty stomach.