Spinach is a fruit and vegetable that can be eaten all year round, spinach is commonly eaten in many ways, there are mixed gazpacho, fried sea. However, always so eat always have a very tired of the situation, today we will strongly recommend a different spinach eating method, the name is called spinach raw egg. Many people hear spinach egg pancake is likely to think that this food practice is more complex, in fact, spinach egg pancake is also a simple method, learn today's method, only four easy steps can make the flavorful spinach egg pancake.

Food: spinach, scallions, raw eggs, wheat flour, salt and vinegar.

Step one: add the right amount of spinach, choose off the yellow leaves, choose off the yellow, clean up neat

Step two: out of the pot, the pot to add the right amount of cold water, go red will be the water to boil after the clean spinach added to the pot, nicked five minutes after the water sheng out, after the second cold water after the water squeezed dry, put on the chopping board and chopped.

Reminder: do spinach cake before be sure to add one more step, this step is to spinach water. Because spinach contains hydrochloric acid, if not nicked water immediately take will lead to calcium outflow, and blanch again to remove the water contained in spinach, spinach cake more crispy and delicious flavor.

The third step: prepare a small pot in advance, add the appropriate amount of wheat flour and green onion in the pot, later add three raw eggs, drop into a small amount of white rice vinegar, add the appropriate amount of salt and cold water, stirred into a lumpy soup, and then later add chopped spinach, add a small pot and mix well.

Reminder: a little salt in the wheat flour will help make the spinach pancakes stronger and more flavorful.

The fourth step: prepare a pie pan in advance, pie pan heating, add the right amount of vegetable oil, and later with a small spoon to add the right amount of batter to add a pie pan, spread into a pancake like. When the spinach pancake side fried to golden brown and then turn out the other side, both sides of all show orange brown and then sheng out, color and flavor of the spinach egg pancake is done.

Finally, we summarize the ways and means to do spinach egg pancake: do spinach egg pancake before, it is best to add a step, this step is to give spinach nickel water, spinach only through the nickel water can be removed to contain hydrochloric acid, remove hydrochloric acid spinach to eat more healthy. In addition, the addition of this step also has another purpose, that can also remove the water inside the spinach, to promote the production of spinach egg cake more crispy and delicious.

Drop a little white rice vinegar when mixing raw eggs can efficiently remove the fishy smell of raw eggs, so that the egg pancake is not smelly, naturally more delicious.

Spinach with sufficient dietary fiber, often eat can enhance intestinal peristalsis, the treatment of constipation has some practical effect. And spinach belongs to the melon vegetables, contains vitamins, this season eat more spinach on the human body has great benefits.