1, malnutrition.
Of the three meals a day, breakfast is the first meal, and its nutritional needs are sufficient. This is because after a night's sleep, the breakfast that the body is exposed to for the first time will absorb nutrients faster. If the food people supplement at this time is nutritious enough, then the vitality of the human body will be sufficient. However, the nutritional content of fried dough sticks and oil cakes is not high, which can not supplement the nutritional energy needed by the body. Although it tastes delicious, it can easily lead to malnutrition and certain problems in various parts of the body.
2, easy to get fat.
In this era of loving beauty, people often choose to eat less besides eating well. Fried dough sticks and oil cakes contain a lot of oil. Eating a meal is the first of three meals for others. Eating like this for a long time will easily lead to excessive accumulation of fat in the body, which will lead to obesity. It should be noted that obesity will not only affect appearance and social interaction, but also easily block human blood vessels. If it accumulates for a long time, it will easily lead to the problem of three highs in the body.
3, causing gastrointestinal discomfort.
The reason why modern people have a bad stomach has a lot to do with improper diet. In order to better care for gastrointestinal health, people need to choose digestible and low-calorie foods. Fried dough sticks and oil cakes are high in calories and difficult to digest. In addition, they also contain trans fatty acids, which are extremely unfavorable to the digestive tract. Eating like this for a long time will increase the burden on the digestive tract and lead to gastrointestinal discomfort. Gastrointestinal discomfort will not only cause abdominal pain, diarrhea, flatulence and other problems, but also lead to cancer, such as gastric cancer and intestinal cancer, which is closely related to improper diet.
Generally speaking, people had better eat nutritious, low-calorie and digestible foods for breakfast, such as millet porridge, lean meat porridge and egg porridge. In addition, milk, eggs and so on. Protein is high in content. Eating high-protein food in the morning can make your body full of vitality.