Now there are a lot of people get up in the morning or at night before going to bed will drink a cup of hot milk, milk is rich in calcium, often drink milk is good for health, so women during pregnancy can also drink some milk. Now there are many milk products on the market for you to choose from, which walnut milk also contains some nutrients, but drinking walnut milk also need to pay attention to the next look at the bad thing about drinking walnut milk before going to bed.

Generally drink walnut milk before going to bed will not have any bad, but walnut milk contains a lot of nutrients, long-term night excessive drinking walnut milk on the body has a bad, there may be excess nutrients, which in turn causes obesity. And walnut milk on the market basically contain a variety of additives, long-term consumption of the body is not very good, especially children, may cause malnutrition, the body immunity decline, so often drink walnut milk is better than eating walnuts.

When you buy walnut milk, you should see a small line on the package indicating that it is a? The first thing you need to do is to get your hands dirty.

In addition, some walnut milk products milky flavor, feel more nutritious, in fact, this is because it adds a lot of modifiers, resulting in reduced nutritional value, and obesity side effects. There is also the nutritional value of walnut milk is not as good as milk, so you want to add nutrition to drink pure milk is a good choice.