1. Benefits: Pu-erh tea has the benefits of lowering blood lipids, lowering blood sugar, contains tea polyphenols, can be antioxidant to slow down the aging process, with diuretic and improve the role of constipation.
2. Bad: long-term drinking Pu-erh tea may lead to gastric ulcers, gastritis and other gastric diseases, should not be consumed; caffeine in Pu-erh tea may lead to insomnia, but also may affect the absorption of calcium, iron and other nutrients.
The benefits and disadvantages of drinking Pu-erh tea regularly:
1. Benefits: Pu-erh tea has the benefits of lowering blood lipids, lowering blood sugar, contains tea polyphenols, can be antioxidant to slow down the aging process, diuretic and improve the role of constipation.
2. Bad: long-term drinking Pu-erh tea may lead to gastric ulcers, gastritis and other gastric diseases, should not be consumed; caffeine in Pu-erh tea may lead to insomnia, but also may affect the absorption of calcium, iron and other nutrients.
Benefits:
1. Lipid reduction and weight loss: Pu-erh tea contains a variety of active ingredients that have the effect of lipid reduction and weight loss.
2. Antioxidant: Pu-erh tea is rich in natural phytonutrients such as tea polyphenols, theanine and vitamin C, which have a good antioxidant effect.
3. Promote digestion: Pu-erh tea can stimulate the secretion of gastric juice and help digest food.
4. Relieve alcohol and fire: The polyphenol content in Pu-erh tea can reduce the burden on the liver and relieve alcohol and fire.
5. Sedation and tranquility: Pu-erh tea contains a certain amount of caffeine, which can play a role in refreshing the brain, but also contains the effective components of sedation and tranquility.
Bad:
1. Certain irritation: Pu-erh tea contains caffeine and theophylline, drinking too much can lead to certain irritating reactions, such as panic, insomnia and so on.
2. Osteoporosis: Drinking too much Pu-erh tea can lead to excessive intake of fluoride, which can cause osteoporosis.
3. Unsuitable for certain groups of people: For some people, such as pregnant women, people with high blood pressure, and people with gastric ulcers, drinking Pu-erh tea may have a negative impact.
4. There are quality problems: some Pu-erh tea may be added with some other inferior teas or additives, which brings certain health hazards. Therefore, it is recommended to buy regular Pu-erh tea cakes or loose tea.