1 dairy milk is an ideal food with rich nutrition, high calcium content and easy absorption. It is the best source of calcium for children, which can promote bone growth and help children grow taller.

Recommended food: pure milk, yogurt, cheese, goat's milk, etc.

Note: Do not use milk-containing drinks instead of milk.

Bean products Soybean is the highest content and the best quality crop in protein. It contains 8 kinds of essential amino acids that cannot be synthesized by human body, and it is also rich in calcium, which is helpful for children's growth.

Recommended food: soybeans, lentils, black beans, broad beans and bean products, tofu, bean skin, dried beans, soybean milk, etc.

Animal food Animal food contains essential amino acids, and the amount of amino acids is perfect. It also contains a lot of rich protein, and most of them are mainly high-quality protein, which is the key to children's growth.

Recommended food: lean meat, pork liver, beef, mutton, etc.

Note: Red meat is better than white meat.

Aquatic products fish, shrimp and crab are not only rich in protein and calcium, but also high in trace elements. Seaweed also contains plant calcium, which is very helpful for children's growth.

Recommended food: fish, shrimp, crab, shellfish, kelp, seaweed, etc.