when you get up in the morning, you can wash your face with warm water first, then with cold water for 3 seconds, then with warm water, and finally with cold water. Washing your face alternately with hot and cold can promote blood circulation, promote facial blood vessels and skin contraction, and is also a small way to eliminate facial muscle toxins.
Of course, after washing your face, you can apply a hot towel to your face to eliminate skin fatigue. The specific method is: put the towel in hot water, and after the towel absorbs enough water, gently twist it with your hands. When the towel is cool enough to not burn your face, spread the towel to cover the whole face. The heat and steam moisture of the towel can speed up the blood circulation of the face skin, promote metabolism and help detoxify.
2, drinking water detoxification method.
Drinking enough water can dilute the virus concentration in the body, and then excrete the toxins in the body through urine. Therefore, it is recommended to drink a cup of warm boiled water on an empty stomach after getting up in the morning, and at the same time, to ensure that you drink about 15, ml of water every day and urinate in time. If you don't get rid of it in time, urine toxins will be reabsorbed, which will endanger your health.
3. Venting emotions and expelling toxins.
When the human body is excited, it will continuously inhale short breath and long breath, which is beneficial to the work of the respiratory system and blood circulation system. Therefore, when you cry, you must cry and vent it boldly. However, it is recommended to cry for no more than 15 minutes. Don't cry after the depressed mood is vented and relieved, otherwise it will be harmful to your health.
4, adequate sleep detoxification method.
Many people like to stay up late and go to bed late, which are unhealthy living habits. From 11: p.m. to 5: a.m. the next day, it is the time to detoxify the gallbladder, liver and lungs, and these detoxified organs need to work better in sleep. Sleeping late for a long time will not only affect the mental state of the next day, but also cause the disorder of the secretory system, leading to various toxins that cannot be ruled out, resulting in dull complexion, bad breath and constipation. Therefore, the quality of sleep is very important. Only by keeping enough sleep can the liver, gallbladder and lungs get enough rest, thus eliminating toxins in the body.
5, deep breathing detoxification method.
Every one of us is breathing in our daily life. However, in many cases, breathing is an unconscious reflex action. The faster the breathing frequency, the smaller the breathing volume. The inhaled oxygen is sent out before it can be absorbed by cells. In addition, the breathing time is short, so the waste carbon dioxide is not eliminated in time and remains in the lungs. Therefore, instead of taking a hundred short breaths, it is better to take a deep breath often to help the body metabolize waste and purify the blood.
6. Clearing the stomach and expelling toxin.
Most of the toxins in human body are in the intestine and excreted with feces. If you don't defecate for a long time, the toxins will be reabsorbed by the body. If you can keep the defecation unobstructed, you can ensure that most of the toxins are excreted.
7, diet detoxification method.
some people think that dieting is detoxification, and if you don't eat it, you won't produce toxins. In fact, this is wrong. Dieting is not only not conducive to the elimination of toxins in the body, but also will damage our five internal organs and even cause other diseases. Therefore, to adjust the diet structure, we must eat more breakfast, eat some heart-nourishing food for lunch, and eat some bean products or bean soup at night. Reasonable collocation of food can help to expel toxins from the body and promote metabolism in the body.
8, exercise detoxification method.
If you don't exercise for a long time, your body's menstruation will not run smoothly, which will lead to the accumulation of toxins in your body. Through proper exercise, promote gastrointestinal peristalsis, accelerate blood circulation, and let toxins be smoothly eliminated from the body.