Main ingredients: turtle, mutton.

Accessories: wolfberries, carrots, red dates, asparagus, mushrooms.

Seasoning: salt, pepper, yellow wine.

Practice?

The first step: turtle lying on its back on the board, when its head stretches out, a quick knife chopped off, and then the turtle blood collected into a cup, poured into the appropriate amount of high number of white wine, you can drink. Then open the turtle from the cover side, remove the internal organs and black membrane inside. Then boil hot water and scald the turtle all over, tear off the outer skin and nails.

Step 2: Cut lamb into cubes, carrot, asparagus and mushroom into cubes and set aside.

The third step: take a casserole, into the water, boil down the onion and ginger, and then the lamb, turtle first into the pot stew, followed by a variety of auxiliary ingredients, low-fire stew for 2 ~ 3 hours, and then seasoned when out of the pot.

Main ingredient: turtle 1000g

Accessories: lamb (lean) 500g, grass jelly 5g

Seasoning: ginger 5g, salt 5g, monosodium glutamate 1g, pepper 1g

Production method

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1. put turtle in a pot of boiling water to scald to death;

2. chopped off the head, claws, uncovered the turtle armor, wash. Remove the internal organs, wash;

3. Wash the mutton and spare;

4. Cut the turtle meat into 1 cm square pieces;

5. Cut the mutton into 2 cm square pieces,*** into the pot;

6. Add the grass berries, ginger, and water, and place on a large fire to boil;

7. Move to a small fire and stew until the meat is cooked;

8. Add salt, pepper and monosodium glutamate into the soup.

Note

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Health Tips

1.? Turtle Mutton Soup with turtle as the main ingredient, tonifying yin and blood, nourishing yin and cooling blood;

2. With mutton to benefit the qi and replenish the deficiency, warming the middle and warming the lower part of the body, *** play the effect of nourishing yin and the stomach;

3. Suitable for the dizziness and tinnitus of tinnitus, hot flashes and night sweating, and the combination of epigastric pain and abdominal coldness, low food and dullness, etc., which occurs when there is insufficient kidney yin and deficiency of yang in the spleen and stomach.

Food Compatibility

Turtle: Turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit, mint, celery, duck eggs, duck, mustard, chicken, eel, crab.

Turtle: Turtle should not be eaten with peaches, amaranthine lei, eggs, pork, rabbit, mint, celery, duck eggs, duck meat, mustard, chicken, eel, crab? [1]?

Boneset: 1. Boneset is contraindicated with mutton, lamb's blood, and brussels sprouts. 2. It is not suitable to be used with wind-drying medicines.

Yam (dried): yam is evil to Gan Sui and Da Ji, and should not be taken with alkaline medicines.

Lycium barbarum: Lycium barbarum is generally not suitable and too much tea warm tonic such as cinnamon, red ginseng, jujube and other **** with food.