Yu Hao, word Ren Zhi, net name Ren Zhitang master, graduated from Hubei College of Traditional Chinese Medicine Department of Traditional Chinese Medicine, university degree, since childhood with the grandparents to learn medicine, during the university, painstakingly study the theory of traditional Chinese medicine, combined with the grandparents taught clinical insights, will be the combination of tai chi and traditional Chinese medicine theory, summarized the "human body viscera yin and yang, qi and blood circulation map", known as the study of Chinese medicine "compass", to guide clinical practice, outstanding results. It is known as the "compass" for learning Chinese medicine, guiding clinical practice with outstanding therapeutic effects. Currently published books are "the growth of a traditional Chinese medicine practitioner's journey", "between the road of medicine: ten stops travel to take you into the temple of Chinese medicine", "all diseases from the root cure". Repost (Zeng Peijie, Chen Chuangtao collation) Origin: Every morning, after seeing the patient to explain many patients do not eat fruit, these patients feel incredible, often ask why? Teachers often explain to them, it will take several minutes, sometimes longer than the time to see a patient. Even some patients do not listen to them, they think that fruit beauty, fruit laxative, fruit to eat, high vitamin, good nutritional value. In fact, they only see what is favorable on the surface and do not see the disadvantages behind. Teachers say that it is sometimes more difficult to correct a person's thinking than to move a mountain. There are many old misconceptions in their ordinary lives before they victimize their physical and mental health. If these misconceptions are not corrected at the source of their thoughts, the illnesses will never end. So we must organize the usual clinical, about the misuse of fruit and lead to disease or aggravate the disease of the medical case, so that everyone understands that those diseases should be served less carefully served fruit, so that more people can prevent the disease in the first place. First: the case of repeated colds and coughs, this case in the Hall of any see very much, near a mother and daughter, a small child is only five years old, her mother brought her to see a doctor, is a recurring cough for three or four months, a long time does not heal, and previously ate a cough drop, did not cure. The teacher prescribed her the common cough seven flavors, ephedra, almonds, roasted licorice, citrus aurantium, tangerine, wood sorrel, phoenix clothing. Instead of stopping her cough, she was given to promote lung qi. A payment of medicine to drink three days, the first day after drinking, cough is good. The teacher explained that she must give up cold fruits. A week later, the mother brought the little girl over to see her again, and it turned out that the cough had returned. The teacher asked her if she had eaten any fruits, and her mother said that she had not eaten any fruits at home. The teacher asked her if she had eaten any fruit. Her mother said that she did not eat fruit at home, but in kindergarten, the teacher often gave out fruit, either apples or pears. The teacher said, "You need to ask her kindergarten teacher to communicate with her, how can she eat fruit with this body? The child is just a little bit older, she eats one apple or pear, equivalent to adults eat five apples or pears. If you try eating five, will she not get sick? If she doesn't stop eating fruit, she will have repeated attacks. A child is the tender sun that can't stand raw or cold. After this parent went through this, she learned her lesson and talked to the school teacher, and her child's cough didn't recur. If the teacher hadn't told her the cause of the illness and taught her how to prevent it, she wouldn't have known when the illness would recur. You can see how important it is to have the right knowledge of health care, with these things, you can take a lot less medicine, but instead, you can get a lot of health. The Yellow Emperor's Classic of Internal Medicine (HUNDI NEIJING) says that form cold and drinking cold injures the lungs. And Zhang Zhongjing in the treatment of all external diseases, the first taboo is cold, cold, including fruits, frozen drinks, cold vegetables, herbal tea and so on. Because of these things it will make the upper focus of the heart and lungs yang qi, can not be very good to send out, resulting in reduced resistance, the evil can not be discharged. The lungs can't get rid of the evil qi, it will be repeated coughing. Second: acne blackened case in Renzhitang acne treatment patients, basically every day. Among the patients with acne, they basically have the habit of eating fruits. There was a woman who had terrible acne on her face, and the bruises were so bad that the area had turned black. She went to her teacher for treatment, who told her that the first step in treatment was to abstain from all raw and cold fruits. She was surprised and asked, "Why do I have to give up all fruits? I eat fruit every day as my meal. The teacher said, "Why do you need to eat fruit? She said, fruit beauty, fruit laxative ah, fruit can also lose weight. The teacher said, "Then why can't you have beauty if you eat fruit for so long? Tell you what, acne is originally a pile of garbage in the skin, it depends on the qi and blood to push to pull it out, the qi and blood like warm and hate cold. Water is cold. The more you eat, the darker and harder the acne becomes, the harder it is to go away, isn't it? She said, "Yes, the acne on my face used to be not so dark and hard. The teacher said, "Are you married? She said, "Not yet. The teacher said, "Then you should quit eating fruits, if you eat more fruits, you will have acne on your face, but your uterus will have fibroid tumors, and it will be difficult for you to give birth to children in the future, we have seen too many of these cases. When it comes to marriage and children, she is a bit woke up. So the teacher gave her medicines to invigorate blood circulation and penetrate the evil spirits. The teacher introduced Zhang Xichun's Spiritual Effect Vitalizer, such as danshen, guiwei, frankincense, myrrh, into the treatment of patients with acne, and the result was quite good. The patient took the medicine for ten days before her acne subsided. She was also very happy, because she had taken many clearing and detoxifying medicines in the past, but they had not subsided so completely. Teacher said that acne is not purely heat toxicity, it is a mass of garbage stagnating there. We seldom use heat removing and detoxifying medicines, but instead use more to dredge the blood channels and penetrate the heat to get rid of it. Instead, we use more to dredge the blood vessels and transmit heat out. We treat acne along the lines of the Yellow Emperor's Classic of Internal Medicine (HUNDI NEIJING), which says, "The upper part of the acne is thus transgressed. Let's look at Zhang Zhongjing's mention of fruit contraindications in the last article of "The Essentials of the Golden Chamber". One of the first sentence is, fruit raw food sores. Look at the medical saint at that time to write a book, the use of bamboo slips, it why also waste a lot of ink to describe these dietary taboos? Because he knew that the treatment of disease is the doctor's business, but the prevention of health care is their own business. If you do not avoid these cold fruits and vegetables, her acne and other sores are prone to grow. Perhaps the patient will ask, why the fruit raw food it is sores? This is very simple, the body's heat to sweat out through the pores, but the premise is that the body's Yang Qi to be sufficient. If Yang Qi is insufficient, want to send out, but can not send out, stagnation in the local area, the death of all kinds of sores or lumps. We doctors use medicine to follow the nature of it to get it out. However, if the patient eats fruits, raw and cold things, it is against the nature of the work in the work, the yang qi is injured, not to promote the out, the acne will stay. Third: stomach pain attack case many elderly people, he will automatically avoid eating fruit, not to save money, but eat them uncomfortable, because the elderly yang qi was less, not enough to digest the fruit, but some middle-aged and elderly people he does not know this reason. A middle-aged woman with recurring stomach pains, every time she came to her teacher, he just prescribed the idea of Gui Zhi Tang plus Pian Zi Lizhong Tang, and her stomach pains soon got better. She said, "How come Chinese medicine doesn't cure the root? The teacher said, the cure for the root has to be in your mouth, the doctor only cares about the medicine, not your mouth. She said, I have been very cautious, fruit has eaten very little, occasionally upset, just eat some pear, but a stomach ache. Teacher said, you're kidding, told you not to eat, you have to quit the fruit clear, your old stomach disease, is fruit eat out, eat to the mouth flooded with water do not know to quit, your body is not suitable to eat, do not dip a little, eat stomach pain, or can not let go ah! She laughed and said, "Okay, okay, I won't eat it next time. The teacher told her, if you eat next time, don't come up to me. Many times the stomach pain, are eating raw cold induced, after repeated tossing, she this time is really long memory, really later to quit the fruit, stomach pain is rarely attacked. We see Zhang Zhongjing, he said in the "Golden Chamber Essentials", pears should not be eaten more, people in the cold. This is a painstaking explanation of the medical advice, because Zhong Sheng he also saw a lot of clinical eating the wrong things and lead to a relapse of the disease. In this article, there are a lot of dietary taboos, which are worth studying and learning for both doctors and patients. Take this patient with stomach pain, she was upset, want to eat some pear to get rid of annoyance, the results of annoyance did not eliminate, but instead aggravate the stomach cold, because the pear is cold things, it is cold, that is, to make people's spleen and stomach in the middle of the cold. What happens when it becomes cold? The Yellow Emperor's Classic of Internal Medicine" that the cold main collection, cold stagnation. The blood vessels of the spleen and stomach in the middle Jiao, because of the cold, immediately contraction, stagnation of qi and blood can not be blocked, the local immediately pain. It is like suddenly putting a person into the cold North and South Poles, he will be frozen and shivering, his body will be contracted and he will be so cold that he will be in pain. Therefore, the teacher used Gui Zhi Tang and Pian Zi Lizhong Tang to help disperse the yin and cold in the middle jiao, and the combination of these two soup formulas was equivalent to creating a summer warm field out of the upper, middle and lower triple jiao of the human body. The ancients said that it is only by producing sunlight that the yin can be dispelled. Because eating fruits causes the middle jiao to be cold, it is like a cataract, we want to eliminate this cataract, rely on this sunshine, make sunshine, don't need to go to how to cure the stomach pain, it stomach pain will soon get well, this is the internal environment doctrine of Chinese medicine to cure the disease, the adjustment is the environment, not the name of the disease. So if those stomach pain, mouth flooding water, aggravated by eating fruits, tongue root white greasy, this soup combination of a go down, soon improve over. Fourth: heart and back pain case Shiyan local an old man, she is the old patient of Renzhitang, she has coronary heart disease, frozen shoulder, cholecystitis, usually nothing, with the disease. Once she went outside after a walk, back to feel a little hot, a little thirsty, then peel an apple to eat. She thought, "Didn't the doctor tell me that I can't eat fruits, so I'll just try to eat less," and she ate half of it and left half at home. In less than an hour, she felt panicky, her body was cold, and her back hurt, so she rushed over to Ren Zhi Tang. The teacher asked her what was wrong. Without a fight, she said that she had just eaten half an apple and was not feeling well. We asked her why she didn't go to the hospital first. She said, "I'm sick, so I have to go to a Chinese medicine practitioner first, Dr. Yu first. The teacher said, "Don't look for me, look for yourself, next time don't do this, you yourself are old, your heart and stomach fire power is not enough, the apple is cold, how can you consume it. We all went to take her pulse and found that the old woman's pulse was thin and weak. It was thin because the cold qi had been collected, and weak because the yang qi had been injured. Teacher told us to help the old woman first, press the foot Sanli and Yanglingquan to bring down the qi of the gallbladder and stomach, and soon the old woman's panic and boredom in her heart and stomach were relieved. Then she patted Neiguan, and the pain in her back was eliminated, and her breathing was smooth. The prescription given to her by the teacher was Gua Puzu Allium Bai Gui Zhi Tang, which is a formula for treating chest paralysis caused by cold qi injuring the upper jiao. This is a formula for treating chest paralysis caused by cold qi injuring the upper jiao. There is gua gua vulgaris and scallion bai, which directs the phlegm and turbidity downward, and then through gui zhi, yang qi is sent out. In this way, yin turbidity is discharged and yang qi rises, as if the cloudy sky is clearing up, and the patient's body gets better. This lesson of eating cold apples by mistake, gave her a lesson, but also because of her personal experience, so that everyone understands that indeed the elderly yang energy is not enough, can not stand cold things, there are a lot of heart disease outbreaks, think back, are inseparable from eating cold ah! Why? We see Zhang Zhongjing in the "Golden Chamber Essentials" said, these cold fruits and melons, can not eat more, so that a hundred veins weak. What is the main blood vessel in the human body? The Yellow Emperor's Classic of Internal Medicine says that the heart is the master of the blood vessels, why the veins will be weak, because cold fruits and melons hurt the heart yang qi, heart yang qi is injured, can not promote the veins will be weak, as if pouring water on the fire, the fire will be eliminated. We look at the ancient materia medica, it is recorded on the apple, often mentioned, long service bundle hundred veins, fine hundred veins. This is a very classic statement. When we look at those who eat fruits a lot and go to take his pulse, many of them are fine and weak. Mr. Zhong from Discovering Chinese Medicine said that we might as well eat apples for a year and then go back to take our pulse again, and you will find out how the pulse has become so much weaker. It turns out that it is these raw and cold things that constrict the blood veins, just like this old granny, after eating half an apple, not only is the heart vein weak, but also the back feels cold, and the whole shoulder is so little that it is constricted to spread. Just like animals living in the cold winter can not walk, the body's qi and blood is so, only warm environment it can flow, the cold environment will bind them, the flow becomes smaller, the fine astringent can not be, all diseases because of it. Taiwan's Mr. Tan Jiezhong, he said that the apple is a kind of no ovary, but directly from the receptacle into a fruit thing, so it is in the process of growth and development, there is a lack of energy. We in Chinese medicine believe that it lacks a stream of qi, so of all the fruits, the apple is the most susceptible to oxidation and spoilage, and as soon as you finish peeling the apple, you see it start to change color. So when you take a bite of an apple, the apple also takes a bite of you. Although we are not able to internalize the evidence to see if the apple really ate our breath, we can clearly feel that after this raw and cold fruits into the belly, in order to putrefy them into digestible nutrients, first of all, the body has to pay the price of yang qi. It's as if you're trying to cook a meal and you haven't even eaten it yet, you first have to consume LPG, consume firewood, especially the more raw and cold it is, the more firewood energy you consume. That's how the fruit takes a bite of our yang energy before we even absorb its nutrients. For teenagers who have enough yang energy, they may not feel it, but for middle-aged and old-aged people who have weak yang energy, they are very sensitive. Therefore, it is said, greedy for a mouthful of appetite, but the loss of a breath of yang. Fifth:Cramp case there is an old man, many times at night cramps, so that he sleep is difficult, sleeping pills calcium tablets do not work. He came to Ren Zhi Tang to find a teacher, because the cramps are really bad these days, so he did not get a good night's sleep. The teacher said, "Have you eaten any fruit lately? He said, "Yes, cherries are on the market now, so he ate a lot of them." Is my cramping due to calcium deficiency? The teacher said, if it is a lack of calcium, you eat calcium tablets would have been better, your cramps are cold things eaten too much, the water dampness stops in the inside, injuring the yang qi, the treatment is also simple, the yang qi up, the water dampness out of the dredging. So the teacher gave him the Epimedium, small stretching grass, these two medicines can be called the cramps of the special formula special medicine, whether it is alone, or added to the compound inside, the day to eat, the day will be effective. As a result of the patients with cramps, after taking this medicine and coming back to the clinic, there are very few relapses. After the old man took the medicine, the leg does not cramp, sleep is also good. It can be seen that the treatment of sleep, not necessarily around the tranquillizer to treat, have to cause insomnia to find out the cause, is cramps, but why cramps? Because of cold things to eat too much, hurt the yang qi, so through the small elongation of the cold and damp cold gas a removal, tendons and veins a dredge, and then through the Epimedium, the yang qi to help up, the real cramps lifted. Let's see what Zhang Zhongjing said, it said that cherries, apricots more food, injury to the muscles and bones. Obviously this raw cold fruit, is the culprit of injury to the muscles and bones. The Yellow Emperor's Classic of Internal Medicine says that yang qi is the essence that nourishes the spirit and the flexibility that nourishes the tendons. Our tendons and bones are like tree branches, it has to have yang qi and warmth to be soft. If in the snowy winter, the tree branch is frozen hard, no soft and gentle image, a quarrel on the break, this is the lack of a yang qi. And the elderly cramps osteoporosis elephant, and winter branches are very close. So the teacher used horny goat weed as a medicine, is to help Yang Qi to adjust the soft muscles and bones. As for why use small stretching herb, because excess dampness to get rid of, "Huang Di Nei Jing" said, all spasms strong belong to dampness. Fruits are prone to cold and dampness, cold, then use horny goat weed, damp, then use small extensor herb. Damp and cold are only cramps, two medicines on, damp and cold a removal, cramps will stop. Sixth: Low menstrual flow, amenorrhea cases in this age of abundant nutrients, but the women who come to Renzhitang for treatment still have a lot of low menstrual flow. There are even some who come for a month and then don't have a month. Many of them buy Colla Corii Asini and Angelica sinensis to regulate their menstruation by supplementing blood, but they found that they could not see any effect. There was a college student who had low menstrual flow, and after she went home for a vacation, her menstrual flow suddenly disappeared, and she was very anxious when it didn't come for two consecutive months. The teacher asked her, "Have you ever had cold water, wind-cold, or gotten angry before your period? She recalled, "No, I was very cautious. The teacher then asked, "Have you eaten any fruits? She said, "I always eat fruits. The teacher said, "Why do you eat fruit? She said, "It's good for beauty," she said. The teacher said, "If you eat fruit, you will become an ice beauty. Your menstruation went from low to closed because you ate too much fruit. She said, "How can that be? Don't they say that fruits are nutritious? The teacher said, are your hands and feet cold in winter? She said, "Yes. The teacher said, this is the problem, eat cold hands and feet, what nutrition, the body has no heat, and talk about what beauty. If you don't quit eating fruit now, I'm afraid you won't be able to get married. I have seen a lot here, women eat fruit, eat to the uterus long fibroids, eat to not be able to give birth to children, see if you still dare to eat. She said, is it so serious? Teacher said, the ancient books say, fruit, cold and these things are closed to the hundred chakras. Listen carefully, it is to close the hundred veins, your menstruation is to open the hundred veins, this fruit goes down, it is to close the hundred veins. How can it come? It can't come, it stagnates in there, so your stomach hurts a lot, and you'll get lumps over time. Do you still have frequent menstrual cramps? She nodded and said, "Yes. She nodded and said, "Yes." The teacher said, "Then you can't eat fruits any more. Your pulse is so thin and astringent, and you don't have any yang energy left. Your blood is already low, and when you eat something raw and cold, it immediately closes it up. This Astringent Vein can be visualized as the water in the ravine in winter, which is frozen and flows very poorly and in small quantities. According to the Pipa Xing, it is called "the ice spring is cold and the strings are condensed, and the condensation does not allow the sound to be heard for a while". The essence water of the body is the same as the river flow of nature. When it encounters the Yang energy of spring and summer, it melts and flows smoothly, but when it encounters the ice and snow of autumn, it flows in a very difficult way. As the pulse book says, the flow is difficult, like a light knife scraping bamboo, sick silkworms eating leaves. Even to the end of the qi and blood completely closed dead, even the leaves can not eat, as the snow completely closed the mountain, there is no water flow out, this is too much food cold and cold caused by cold condensation closed menstruation mechanism. She asked, what should I usually do? Teacher said, usually craving, drink some ginger tea, are better than eating fruit 100 times, ginger tea can really make you beauty. These college students lack the basic qualities of traditional Chinese medicine health care, so young people take their health seriously, even if the body is damaged, but do not know where the cause. Then the teacher prescribed Ai Wei Warming Pill with her, and after drinking the medicine, it menstruation came. This Ai Wei Warming Pill, as its name suggests, is to bring the uterus into a state of springtime warmth. When the uterus is full of yang energy, pure yang can melt the snow, and when the snow melts, the menstrual flow will naturally come smoothly. I don't know if she listened to her teacher's words, but her example can make all women who have low menstrual flow or even amenorrhea alert to the disadvantages of eating fruits! Seventh: the case of uterine fibroids in Shiyan local women, a few years ago on the detection of uterine fibroids, the doctor said to operate and cut off, she did not want to do surgery, until now, but instead of growing bigger and bigger, afraid of surgery, she came to the Hall of Ren to look for traditional Chinese medicine to regulate and ask the teacher this tumor can not rely on traditional Chinese medicine to eliminate. The teacher said, Chinese medicine did not have uterine fibroids in the past, Chinese medicine called this accumulation, that is, the accumulation of blocks. You have to know how these lumps arise before you can know how to get rid of them. They don't just grow on you for no reason, so why do they grow bigger and bigger in your uterus and not others? She reflected, Yes, I don't know why. The teacher said, Do you still eat fruit? She said, "Yes, why not? I eat it every day. The teacher said, "If you don't stop eating fruits, it's useless to have an operation. This tumor is caused by eating fruits for a long time. Don't think that eating fruits is beauty or slimming, what is this morbid beauty when you eat the tumor. She asked in disbelief, how is it possible, I have not heard of eating fruit will grow tumors. Teacher said, eating fruit is not long tumor, but you eat fruit for a long time to your Yang Qi injury, the lower part of the body are cold and wet, you are now winter hands and feet are not cold? She nodded and said, yes. Teacher said, cold you still dare to eat fruit, this fibroid, called block, block how to form, "Huang Di Nei Jing" is called, the accumulation of birth, due to cold is born. Without this cold, the block can not be formed. It's like water, it's not in the refrigerator, it can't become ice. What is cool and cold is a process of Yin molding. All the tangible blocks in the body are a process of yin molding, the function of your yang transforming qi is weakened, yin and yang it is a balance of elimination, yang elimination yin grows, the fruit injures the body's yang qi, and these yin evil blocks of material have grown out. She listened to it and then realized it. The teacher gave her to prescribe Gui Zhi Poria Pill, combined with the idea of hexajiao Drabanemerosa hebecarpa Huang Pill, and then added some to break the accumulation of trigonella, Curcuma longa, ate dozens of medicines, only to eliminate one-third of the uterine fibroids. The whole person's complexion is better, the hands are also cold. It can be seen that this long-term cold due to the accumulation of blocks, but also not by taking Chinese medicine can be quickly eliminated. However, after the patient knew to avoid cold, at least her fibroid would not grow again, so that by the impact of drugs to it, the yang qi to cultivate, and then slowly wear it down, really sick as a silk ah, like a whetstone. Eighth: habitual constipation case there is an old man, habitual constipation for ten years, squatting in the toilet for the longest one or two hours, can not defecate, this is the longest we have heard of squatting, and a constipation up is three or five days. For normal people, a day without defecation is uncomfortable, let alone an old man. Taoism believes that if you want to live forever, the intestines are always clear. If you want to stay alive, there is no residue in the intestines. This constant retention of stagnant bowel movements in the intestines is both increasing sickness and depleting life expectancy. The old man came to Ren Zhi Tang and said that he had taken all kinds of medicines, and that he ate banana and fruit every day, and what kind of hemp seed kernel pills, laxative pills, and sanhuang tablets, all of these he believed in. He asked the teacher what else he hadn't tried. The teacher told him that there was one thing you had never tried. He asked, "What is that? The teacher said, "Stop eating bananas. The old man said bitterly, "After I quit, I don't get constipated worse. The teacher said, "If you don't quit, you'll be more constipated. The old man said, why, not fruit bananas contain a lot of crude fiber? The teacher said, crude fiber in the vegetables inside more, bananas are cold things, young people eat eat, yang qi enough, on the surface can be laxative, but in fact to the dark injury to yang qi as the price. Elderly people eat, shelved in the stomach transportation is not fast. This cold main lead, your intestines are tightened, not that power, how can it defecate? Do you usually feel that even the stairs are not enough energy ah? The old man nodded and said, "Yes. The teacher said, "If you don't have enough energy to walk up the stairs, how can the intestines have the energy to pass stools? It already has insufficient qi and yang in the intestines, and when the banana and fruit go in, it stays there even longer. It's like a car in winter, it's hard to start the engine. The old man heard this and thought it made sense. So the teacher gave the old man prescribed Daiyun, Baji Tian, Angelica sinensis, Atractylodes macrocephala, almonds, flaxseed, Yu Li Ren, these warm and cold medicine, with the conventional clearing of heat to drain the bowels of the idea is completely different, the results of the old man a good effect of the medication, to maintain two days to pass a stool. The first time I went upstairs, I was so happy to be able to go upstairs. Yes, the intestines of those things through the open, discharged, that is called intestines through the bowels of the smooth body light ah, up and down the stairs always have the strength. Teacher said, this constipation is now a lot, called cold constipation, the more you eat fruit, the more powerful secret, you have to use the method of warm and soft. We used to be equipped with an ancient formula half sulfur pill effect is good, which for Yang deficiency constipation is a special formula, there are half-summer and sulfur two medicine. It can be seen that the treatment of constipation only take into account its stagnation, using the method of pass through the bowels, or a little shallow. Let's look deeper, these stagnation is how to form, it is behind the Yang deficiency intestinal power insufficiency reason ah! Ninth: early menopause case is now a lot of women with low menstrual flow, and early menopausal women are also many, we have seen the earliest forty-five years old menopause, according to the normal, "Huang Di Nei Jing" that the woman two or seven days to come to menstruation until seven or seven days to exhaust the earth's channels do not pass to the end of menstruation, the standard of living of the people is not worse than before, nutrition is also better than before, why instead of early senility it? We commonly have two reasons, one is the lack of exercise, so the blood vessels do not pass, stagnation in the lower and middle jiao, and the second is that many women like to eat fruits, and at night to eat more serious injury. This woman, she came to cure the pain in the lower abdomen, forty years old menopause, she said, since it can not come, so do not let it come, doctor, help me to this small stomach cold pain, with medicine adjusted on the good. The teacher said, "Your early menopause is the same as the pain in the abdomen, the meridians are stagnant and blocked. She said, I also know, but why I ate a lot of is Panax ginseng powder did not work, can not be I buy Panax ginseng is fake it? The teacher said, the Panax ginseng powder you bought from the pharmacy with your medical insurance card is not fake, Panax ginseng is able to activate blood circulation and remove blood stasis, it can dredge the stagnant blood inside the veins, but it can't dissipate the cold qi outside the veins. Your blood stasis is not just a problem of blood stasis, the entire lumbar region of the uterus is very heavy with cold and dampness, have you ever felt your back is cold, as if you are sitting in water? She said, "Yes, my back is often sore and my stomach is cold. The teacher said, do you still eat fruits? She said, "I don't eat much now, just a little bit at night. The teacher said, "Eating fruit will kill you, you now have no yang energy in the lower burner, the tongue is also slippery, but also eat fruit at night, do not know how to die. The night is the weakest time of yang qi, this time the fruit and then go in, it is like adding frost, and you usually do not like sports, these cold substances simply can not be dissolved, this is how you get sick. Teacher prescribed him Shaogang xieju Tang, together with the idea of Kidney Tou Tang, so that the Waifu was soon warmed up and no more pain was felt. However, menstruation could never come again, because three feet of ice is not cold in one day. Years of vices have made the lower body cold, and it is not possible to warm it away in a moment. But why is it that when you eat fruits all year round, your menstrual flow will change from heavy to light, and finally to early menopause? The teacher told us to go to life to realize, we winter, copying the formula with a water pen, obviously feel the water out of the very tough, compared with the summer kind of round and smooth, there is no comparison, so writing is not smooth. When we take this than to the stove fire, just roast it for a few seconds, writing, and black and oily. From here we can see, when the pen in a cold environment, it water out less, in a warm environment, it water out of the smooth amount of large. The human body's menstruation is the same, warm is traveling, when cold is condensed. In the warm environment of the waist and abdomen, menstruation is smooth, in the cold environment of the waist and abdomen, menstruation is less, dysmenorrhea, or even amenorrhea, early menopause. Our most typical example is that one of the water pens, which is still half full of water, is so frozen that it cannot write, just like a woman in early menopause. When we think about it, we actually don't mean that the woman doesn't have any menstruation to come, but that the peripheral meridians are completely occluded because of the cold evil. As the ancient medical books say, fruit can weaken the hundred veins, fine the hundred veins, bundle the hundred veins, and close the hundred veins. When the hundred veins are occluded, there is no way for the meridian water to come. This is also the teacher has been emphasizing the woman to avoid cold reason, itself women belong to the yin nature, usually lack of exercise, the yang is not enough, more can not eat more cold things. Once eaten in the menstrual flow, a mess, a closed, all the problems come. That's why we use Shaobu Xieju Tang so frequently in Renzhitang. This is because it not only expels stasis in the uterine veins, but it also has cumin, cinnamon, and dry ginger to disperse the cold around the lesser abdomen, and eliminate the cold behind the cause of stasis. My teacher said that healing is like playing chess, you have to look at least three moves away and you have to have a big picture view. Looking at the three moves is to see from dysmenorrhea to blood stasis to coldness, and the big picture is to look at the patient's lifestyle and dietary habits. If coldness comes in from eating cold fruits, you have to start with the mouth. If the cold is drawn from wearing dresses, it is necessary to remind the patient what is the healthy view of clothing and food. Tenth: diarrhea case there is a young man, working outside, twenty years old, looking a little thin, often unshaped stools, once, the birthday of a classmate ate some fruit, went home for two days of diarrhea. The so-called good man can not be defeated by the three poop, itself is thin and weak called not a good man, he pulled two days, feet like picking cotton, bags under the eyes are out. It came to the teacher to see, the first thing the teacher asked him, your hands so cold, eat fruit? He said, he ate it two days ago, and then he had diarrhea for two days. The teacher said, "Your body is deficient in spleen yang, and dampness is injected into your body, so don't eat the raw and cold fruits. He said, "Well, can I eat them after I get better? The teacher said, you eat bad, and then come back to me to take medicine, I have a lifetime of medicine, you can not finish. You would have had unformed stools, which is inseparable from eating fruits for a long time. He asked doubtfully, if you don't eat fruits, will you not have enough vitamins? The teacher said, vegetables have a lot of vitamins, you eat fruits, to the stool is not shaped, even the general nutrients can not be absorbed, and talk about what vitamins? Teacher only gave him two doses of Jing anti-septic powder, not only diarrhea stopped, stools also formed, this Jing anti-septic powder is known as a wet leakage of the formula, with a school of wind medicine, the water dampness in all directions to evacuate the open. In this way, the cold and dampness in the intestinal tract can be vaporized, and the stools will naturally take shape. The body's spirit is naturally refreshed because the qi of the wind medicine is unblocked. Teacher also often added atractylodes and dry ginger in Jing Fang Pu Sheng San, which invigorated the spleen yang in the middle jiao, treating both the symptoms and the root cause of the problem, dispersing the cold by yang movement, and transforming the dampness in the spleen, so that the diarrhea would be eliminated by itself. The spleen and stomach is like a stove, the kidneys are like the fire under the stove, the nutrition of the body is from the spleen and kidneys inside out. Spleen and stomach is earth, for the fire can be born, its nature is afraid of cold and like warm. It is just like a stove that must be kept warm, but cannot be poured with water. If you take water to pour the stove, the firewood inside the water wet, not only can not light the fire, the whole stove is also cool, and the stove inside the pot of food can not be cooked, the human body can not be absorbed more. So the young man's spleen and kidney yang fire is insufficient, and then he ate cold fruits and vegetables, it is equivalent to pouring water into his stove, soaking the firewood, so how to light the fire can not be lit, and there is no way to talk about the food cooked. Therefore, the stools that the young man pulled out were all finished grains that could not be melted. The teacher, by using wind medicine, blew the firewood dry, and then by using white atractylodes and dry ginger to light the fire, so that the spleen and stomach to re-transportation, diarrhea and stools are not shaped will be fine. Therefore, in the past, there is Liu Gongdu, good at regimen, some people ask him the art of longevity. He said: I have no other also, but not to the sea of gas cooked creatures, warm and cold things, also not to Yuan Qi Zuo joy and anger ear. This is the way to nourish the spleen and stomach, so you can live a long life. This is a longevity of the way of life, simple and concise, meaning endless, to put it bluntly is a sentence, told us to eat less cold things, and our medical saint Zhang Zhongjing in the "typhoid fever," one of the most important dietary taboos inside the mention of avoiding cold. Why should we avoid cold and raw food? This is actually to protect the root of our innate kidney yang, and the base of the spleen and stomach in the latter day ah! Liu Gongdu said he, not to the sea of qi cooked creatures, warm cold things, that is to say, he never eat cold things, do not let their own dantian qi around the sea of energy for nothing used to cook these cold things and consumed. The human dantian qi sea that point of warmth is very important, is the root of human life, if often because of these cold things, to hurt it, according to the "Yellow Emperor's Classic of Internal Medicine" is called "against its roots, then cut its own, bad its true. The human body's true essence have been destroyed, and what health and longevity can be said? We often talk about, to save life to health, and how many people can be from these subtle daily life, diet and living inside the dig out the truth? It is because many people do not understand that they are everywhere offended by these health misconceptions, like picking landmines, often blown up, have not been able to reflect on the root of the knot. There is a constant stream of misunderstandings, there is a constant stream of disease. Therefore, the teacher said, good at treating diseases, not only to correct the bias of the disease with the bias of the drug, but also from the patient's mindset to reverse their bias, there is a misunderstanding there is a disease, when you eliminate this misunderstanding, the disease will naturally disintegrate the ice.