1. Mint is cold. People suffering from exogenous wind and cold should not eat it.

2. mints are also sugar, and eating too much can easily cause high blood sugar.

3. Peppermint can stimulate oral mucosa, and excessive consumption will damage oral tissue.

4. mints are easy to cause carbonated drinks and beer to gush. It is best not to eat these two foods at the same time, so as not to cause adverse reactions such as bloating and carbon dioxide poisoning.

Benefits:

Mint is often eaten with chemicals, which has the effects of dispelling wind and clearing heat, clearing throat and benefiting throat. Can be used for treating common cold, wind-heat, headache, red eyes, sore throat, etc.