Yes, you can. Because the content of protein and calcium in Chayote is usually 2-3 times that of cucumber, and the content of vitamins and minerals is obviously higher than that of other melons, and the calorie is relatively low. It is also a low-sodium food. Eating a proper amount of Chayote is helpful for diuresis and sodium excretion, and it also helps the human body to dilate blood vessels and lower blood pressure. Scrambled eggs with bergamot is an obvious and delicious dish to supplement protein.

Efficacy, Function and Taboo of Chaenomeles

The nutritional components of Chaenomeles in melons and vegetables are comprehensive, and regular eating can also help to enhance the body's resistance, with obvious effect. According to medical research reports, zinc has a great influence on children's intellectual development, so children with zinc deficiency generally can't keep up with their peers, so eating some bergamot often has a better effect on treating this symptom and helps to improve their intelligence. But bergamot can't be eaten in excess, and eating in moderation is the best.