Nutritional assessment:
Tofu is a well-known high-calcium food. As long as you eat 200 grams of tofu, you can meet the daily calcium requirement of13, which is more than drinking half a catty of milk. The rich vitamin D in fish can enhance the absorption of calcium by human body. Eating tofu and fish together can supplement rich calcium, not only rich in calcium, but also rich in vitamins and amino acids, which is good for improving immunity.
Therefore, stewed fish with tofu is not only delicious, but also a perfect match for supplementing calcium and strengthening bones. Need to be reminded that when choosing tofu, you should choose south tofu or north tofu with high calcium content.
Ingredients: carp, tofu, leek, garlic, soy sauce, salt cooking wine.
Exercise:
1. Take the carp out of the refrigerator and thaw it, and cut the tofu into small pieces.
Step 2 chop onions and garlic
3. Put the base oil in the pot, fry the carp in a small fire, and add the minced garlic when the fish is slightly yellow on both sides.
4. Add a spoonful of ginger, cooking wine, soy sauce and 2 small bowls of water.
5. Put the tofu into the soup evenly, add appropriate amount of salt, simmer for about 15 minutes on low fire, let the fish and tofu fully taste, and then collect the juice on high fire.
Stewed trotters with soybeans
Nutritional assessment:
Soybean is rich in calcium, and trotters are rich in collagen, which can be used as the skeleton of calcium deposition and is more conducive to the absorption of calcium in soybean. Need to be reminded that pig's trotters are high in saturated fat and should not be eaten often. Soybean and trotters can supplement collagen and calcium together.
Ingredients: soybean, trotters, onion, ginger, star anise, sugar, salt and chicken essence.
Exercise:
1. Soybeans should be soaked for half a day in advance.
2. Add oil to the pot. When the oil is hot, add ginger slices, onion segments, star anise and pig's trotters and stir fry, then add soy sauce and stir fry the cooking wine.
3. Add water instead of pig's trotters, and the fire will boil. Then turn the heat down and burn for 20 minutes.
4. Add soybeans to boil, add some sugar and salt. Then simmer until the trotters are rotten. If it is not cooked thoroughly, you can add some boiling water to continue simmering. Soybeans must also be cooked!
5. Add monosodium glutamate and chopped green onion and take out the pot.
Regarding how to supplement calcium in menopause, Bian Xiao introduced some recipes for supplementing calcium. As we all know, eating these recipes regularly can not only supplement rich nutrition, but also stimulate appetite, promote metabolism and help digestion, which is good for improving physical fitness and supplementing calcium during menopause. Let's act.