1. Staple food and beans

Eat more foods rich in cystine and protein, such as black rice, oats, gluten, corn, black beans and soybeans, as well as tofu and bean products containing high-quality protein and B vitamins.

2. Meat, eggs and milk

Eat foods rich in iron, such as animal liver, egg yolk, sesame seeds, kelp, etc. Beef, fish, milk and eggs are also good sources of high-quality protein and B vitamins.

3. Vegetables

Eat more iron-rich auricularia, day lily, alfalfa, mustard, red cabbage, celery, amaranth, sesame and kelp.

4. Fruits

Other vegetables and fruits that you can eat more are carrots, onions, strawberries, mulberries, apples, pears, apricots, kiwis, watermelons and melons.

/iknow-pic.cdn.bcebos.com/1e3e924b899a9143ec914b1295a7b38f5f6"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/1e3e924b899a9143ec914b1295a7b38f5f6? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_6%2Ch_8%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n1/216/216/c85914-281265.html"target="_blank"> People's Daily Online —— Six dietotherapy methods for making hair turn white and gray quietly

/shipping.people.com.cn/n/215/713/c85914-27293917.html "target =" _ blank "> People's Daily Online-4 It is no longer a dream that food makes white hair black and hair fluttering.