From the perspective of traditional Chinese medicine, soaking feet can promote blood circulation by removing blood stasis. Besides, soaking feet can also relieve physical fatigue and improve sleep quality. If Chinese medicine is added to soaking feet, the effect will be unexpected. What can be added to soaking feet in water to increase the health care effect?

1. Ginger

From the perspective of traditional Chinese medicine, ginger has the effect of expelling cold and relieving exterior syndrome, and has little toxic and side effects on the body. It can stimulate capillaries, improve basal metabolic rate and promote local blood circulation, which is suitable for people who are afraid of cold and have cold hands and feet. The specific method is to directly pat 3 grams of ginger flat, and put it in water for decoction. After cooking, pour Jiang Shui directly into the basin, and then soak your feet when the water drops to 4℃, so that the water does not reach your ankles.

2. Cinnamon

Cinnamon is a common spice in life, which has the effect of warming kidney yang. Soaking feet with it can relieve edema of limbs caused by kidney deficiency. If edema is caused by abnormal renal function, it will show up in loose parts of the tissue, such as ankles, eyelids and face, and depression will appear when pressing with fingers. May wish to put 15 grams of cinnamon and pepper together in the pot to soak feet. Long-term persistence can promote blood circulation of lower limbs and reduce the problem of edema.

3. wormwood

Because wormwood has the effects of regulating air cavities and restoring yang, soaking feet with moxa sticks can improve lung function, which is suitable for patients with cough with white phlegm and chronic bronchitis. Just boil 5 grams of wormwood directly and soak your feet. People with severe cold and dampness can add 1 grams of dried red dates to help. During foot soaking, you should drink more warm water, eat less cold food and pay more attention to rest. Diabetic patients, people with low blood pressure and high fever should not blindly use wormwood to soak their feet, and they should not soak their feet too frequently, only 2~3 times a week. Those with serious illness should not soak their feet.

4. Salt

Salt has the efficacy of disinfection and sterilization. Putting proper amount of salt directly in hot water to soak feet can help treat beriberi. When soaking feet in hot water, the active ingredients inside will enter the heart and kidneys, which promotes local blood circulation, has the effects of tonifying kidney and anti-aging, and at the same time removes the cold on the soles of feet and relieves colds.

Tips

Foot bathing is also taboo, and the time should not be too long, just control it for about 3 minutes. When soaking feet, blood will flow to the lower limbs, which is prone to insufficient blood supply to the brain. Cardiovascular and cerebrovascular patients should stop soaking their feet if they have dizziness and chest pain. After eating, a lot of blood will flow to the digestive tract. If you soak your feet immediately, it will let the blood flow directly to the lower body, which will affect the digestion and absorption of food. Try to soak your feet one hour after eating.

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