Soymilk is made of soybeans, with high purine content and belongs to cold food. People with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soybean milk.

Nutrition of soybean milk:

1, constitution: Every100g of soybean milk contains 4.5g of protein (protein food), 0.8g of fat1.5g of carbohydrate1.5g of phosphorus, 2.5g of iron (iron food) and calcium (calcium food).

2, prevention and treatment of bronchitis: methionine contained in soy milk can prevent the smooth muscle spasm of bronchitis, thereby reducing and alleviating the onset of bronchitis.

3, to prevent aging: Selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells.

4, prevention and treatment of coronary heart disease: soybean milk contains soybean sterol and potassium, magnesium, calcium can strengthen the excitement of cardiovascular blood vessels, improve cardiovascular nutrition, reduce cholesterol, promote blood flow, prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

Soymilk can improve bone metabolism, prevent osteoporosis and reduce the risk of arteriosclerosis. Soybean milk is not perfect, it contains some anti-nutritional factors, which is not only not conducive to human digestion and absorption of nutrients, but also harmful to health.

Extended data:

Soymilk is not suitable for people to drink.

1, patients with acute gastritis and chronic superficial gastritis should drink it carefully to avoid stimulating gastric acid secretion and causing flatulence.

2. Patients with severe peptic ulcer should drink carefully.

Because the oligosaccharides contained in beans, such as stachyose and raffinose, cannot be digested and absorbed by digestive enzymes, but are fermented by intestinal bacteria and decomposed to produce some small molecular gases, thus causing belching, bowel sounds, abdominal distension, abdominal pain and other symptoms.

3. People with deficiency and cold constitution should drink carefully.

Because soybean milk is made of soybean and contains high purine content, it belongs to cold food, and people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soybean milk.

References:

People's Network-How much do you know about the six taboos of drinking soybean milk?