During the confinement period, the mother's body is in the recovery stage and needs to be supplemented with adequate nutrition. Eating more fish is a good choice for pregnant women. Can pregnant women eat yellow-bone fish? How to make yellow bone fish nutritious? Let’s learn together~

Can pregnant women eat yellow-bone fish?

Pregnant women can eat yellow-bone fish. Yellow-bone fish contains a large amount of protein, copper and other trace elements. It can replenish blood and qi, help pregnant women improve qi, blood and body recovery, and also improve memory ability. However, attention should be paid to a balanced nutritional supplement. While supplementing a large amount of protein, you should also supplement more vitamins and fiber substances. You can eat more fruits and vegetables. In terms of diet, remember not to eat spicy and greasy foods. It's better to keep it light.

How to eat yellow-bone fish during confinement period

You can eat some fish appropriately during confinement, such as yellow-bone fish, but don’t make the yellow-bone fish too greasy. , it is best to steam it. Yellow-bone fish is a neutral food. It tastes a little sweet and is very good for eliminating edema. Many women will have edema during pregnancy. Eating some yellow-bone fish can help eliminate it. Edema, eating yellow bone fish after delivery can also help the mother to stimulate lactation. It can also make breast milk rich in nutrients, which is very important for the baby's brain development, so it can be eaten. During confinement, it is most needed to replenish the body. time, so don’t be too taboo.

Benefits of eating yellow-bone fish

1. Nourish the stomach: warm the stomach and treat stomach cold syndrome.

2. Diuretic and edema-reducing: It can remove toxins and excess water from the body, promote blood and water metabolism, and has diuretic and edema-reducing effects.

3. Lactation and lactation: It has the effect of replenishing qi and blood and promoting lactation. It has the effect of lactation, replenishing the body and promoting recovery for pregnant women. It has the effects of appetizing, strengthening the spleen, eliminating cold, and promoting the production of milk.

4. Clear away heat and eliminate fire: It tastes bitter, can clear away heart and purge fire, clear away heat and eliminate troubles, and can eliminate heat toxins in the blood. Suitable for people who are prone to getting angry.

5. Resolving phlegm and relieving cough: suitable for symptoms such as excessive phlegm, thick phlegm, and cough.

How to make yellow-bone fish for postpartum patients

Ingredients:

500 grams of yellow-bone fish, 10 grams of black beans, 2 cloves of garlic, a piece of ginger, soy sauce 15ml, 2 grams of salt, 1 green onion

Method

1. Clean the yellow-bone fish and cut it into small pieces. Wash and soak the black bean until soft and mince it with the garlic and ginger. Cut the scallion into thin strips;

2. Sprinkle the yellow-bone fish with salt;

3. Spread the garlic tempeh, shredded ginger, and scallion;

5. Boil a pot of water. After the water boils, put the yellow-bone fish into the pot and steam over high heat for 6 to 7 minutes. Turn off the heat and steam for 3 minutes. Remove from heat. Pot;

6. Sprinkle with chopped green onion, pour in boiling oil and serve.