Generally, the rice steamed in the ratio of one bowl of rice to two bowls of water is neither soft nor hard. When steaming rice, put the rice in water, and then put a little salad oil in the water, which will taste better and softer.

: First, the practice of steaming rice in electric rice cookers:

1, wash the rice.

2. Put the rice in a small pot and add water. The height of water is about 3 cm higher than that of rice.

3, put hot water in the pot, don't put too little, otherwise it will let the water boil dry.

4. Cook the rice in the pot for about 20 minutes. Watching the rice swell about two or three centimeters, the water inside is basically collected.

Second, the nutritional value:

1, rice protein has high nutritional value. Efficacy of rice Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy and is a basic food for supplementing nutrition, because people eat a lot.

2. Rice porridge has the functions of invigorating spleen and stomach, and clearing lung heat. Rice soup has the function of benefiting qi, nourishing yin and moistening dryness. Sweet taste, beneficial to the development and health of babies, can stimulate the secretion of gastric juice, help digestion and promote the absorption of fat.