The key to growth is nutritional supplement.
1: Scientists have found that in addition to good sleep and proper exercise, the human body needs as many as 3/kloc-0 nutrients at the same time to grow taller, and all three are indispensable. It is impossible to grow taller by relying solely on one or several nutrients.
2: Ryan acid, calcium, protein, biotin, vitamin A, vitamin D, vitamin E, vitamin K, vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, vitamin C, phosphorus, potassium, magnesium, iron, zinc, selenium, manganese, dietary fiber and folic acid.