There are many recipes for keeping in good health in winter. Here are a few recipes for keeping in good health in winter: 1, stewed beef brisket with radish, chestnut chicken, Chinese yam and radish ribs soup, peanut chicken feet soup, roasted mutton with carrots, walnut porridge, millet and longan porridge, etc. The important principle of keeping in good health in winter is "nourishing kidney to prevent cold". In diet, we should always pay attention to the aftercare of kidney, pay attention to the supplement of calories, eat more animal foods and beans, and supplement vitamins and inorganic salts. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato and radish are all suitable foods in winter. In winter, we should eat less salty food to prevent excessive kidney water; Eat more bitter foods to nourish the heart and enhance kidney function. Commonly used foods are: betel nut, orange, pig liver, sheep liver, kohlrabi, lettuce, vinegar, tea, etc.