Turning to eat lychee season again, fresh sweet and delicious lychee, think of people drooling, before I speak, I will first say that I recently happened reputation attack story: my southern housemates home sent a box of lychee, our whole dormitory are greedy cry, housemates very generously share with us, I'm the end of the period is relatively busy, has been put on lychee did not eat until this morning, did not expect to have been the stomach in the morning! I was busy at the end of the semester. Go to check the result is to eat lychee reason, the morning on an empty stomach to eat lychee on the body can not be good Oh, we can not learn me Oh! Fasting can not eat lychee, because in the case of fasting, eat a lot of lychee may lead to hypoglycemia, easy to appear such as dizziness, cold sweat, cold hands and feet and some other symptoms. The reason for these symptoms is that lychee contains a large amount of fructose, it will stimulate insulin secretion, secretion of insulin is only sensitive to glucose, and fructose in the process of conversion into glucose number of virtual take glucose needs to be converted, if the conversion enzyme is not enough, the glucose will be lowered, insulin will continue to be secreted, which is easy to lead to the occurrence of hypoglycemia. Eating lychee on an empty stomach may also appear stomach pain, stomach bloating and so on. It can be seen that we in our daily life ah, do not easily eat the food do not understand. Then how to eat lychee is more healthy? Before and after eating lychee appropriate drink some salt water, herbal tea or green bean soup, or fresh lychee peeled and immersed in lightly salted water, put in the refrigerator and then eat. This not only prevents false fire, but also has the effect of waking up the spleen and eliminating stagnation. Lychee should not be consumed too much at one time or continuously eat more, especially the elderly, children and diabetics, adults generally do not eat more than 300 grams of lychee per day, children should not be more than 5 at a time. If after eating lychee symptoms of fire, you can eat some cold watermelon, can be slightly lower over-abundance of fire. It is best to eat half an hour after meals. Because of eating lychee and caused by hypoglycemia, should be appropriate amount of supplemental sugar water, serious symptoms should be sent to the hospital in a timely manner for treatment. Lychee over potato ride sensitive people, diabetics and yin deficiency hot people to fast or eat lychee with caution. In short, lychee is very common in our lives, usually in the choice of lychee can also look at is not a seasonal fruit, lychee for the improvement of human health has a great help, in addition to can play a role in beauty, but also can reduce swelling and pain. And lychee contains vitamin C, carotene and some other nutrients are very rich, can be better to maintain good health.