Foods that are good for sleep:

1. Red dates

Warm in nature, sweet in taste, red in color, and moist in flesh, they can nourish the five internal organs, benefit the spleen and stomach, and nourish the body. The soothing effect of blood has a significant effect on dreams, insomnia, and trance caused by weakness of qi and blood. Remove the pits from the red dates and boil them in water. Add rock sugar and donkey-hide gelatin and simmer over low heat to form a paste. Eat 1 to 2 spoons before going to bed.

2. Chrysanthemum tea

The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle soothing effect and it is the best natural remedy for calming the mind and calming the mind. .

3. Warm milk

It has long been known that drinking a cup of warm milk before going to bed can help you sleep, because milk contains a kind of tryptophan, which can act like amino acids. exerts a calming effect. Don’t worry, drinking milk before going to bed not only won’t make you fat, but it can also replenish calcium in your body.

4. Banana

Banana for weight loss is actually a "sleeping pill" wrapped in peel. In addition to stabilizing serotonin and melatonin, it also contains substances that can relax muscles. of magnesium. In addition, eating bananas before going to bed will not cause weight gain because it is low in calories and rich in dietary fiber, which can promote defecation.

5. Kiwi fruit

Kiwi fruit is rich in calcium, magnesium and vitamin C, which is helpful for the synthesis and transmission of neurotransmitters, especially calcium, which can stabilize mood and suppress depression. Sympathetic nerves. You can try mixing golden kiwi fruit with milk, honey, ice cubes, etc. to make an ice drink. This will help the body absorb the vitamin E in the fruit seeds and can also increase skin elasticity.

Extended information:

Methods to improve sleep quality:

1. Timely exercise

Timely exercise helps sleep. Exercise helps you stay healthy and stay in good shape. Taking some time every day, preferably around 4 or 5 pm, to exercise will help you sleep at night. At the same time, it is also helpful to relieve fatigue and increase excitement.

2. Relax one hour before going to bed

Are you still doing intense brain activity until you go to bed? That will make you unable to stop, making it increasingly difficult to fall asleep, and Easy to make people dream. So try to put aside your busy thoughts an hour before going to bed and relax your brain. It is best to soak your feet or take a bath in hot water, which will make you relax and sleep better.

3. Choose a reasonable sleeping position

The best sleeping position is side sleeping. Sleeping on your back, sleeping on your stomach, or sleeping with your head covered will make your respiratory tract not smooth, leading to poor sleep. It is recommended that if you sleep on your right side, the pressure on your heart will be less, which will help blood circulation, promote sleep, and better metabolism. This can improve the quality of sleep.

Reference: 8 natural sleep-inducing foods for high-quality sleep - People's Daily Online