? 1, Monopterus albus is rich in nutrition.

Modern scientific research has found that the meat of Monopterus albus contains protein, fat, iron, calcium, phosphorus, vitamin B 1, vitamin B2, vitamin C and other essential nutrients, which can effectively supplement the nutrients needed by the human body and make people healthy.

? 2. Monopterus albus contains DHA and lecithin.

DHA and lecithin play a very important role in the main composition of cell membranes of human organs and tissues, and they are also essential nutrients for brain cells. Monopterus albus contains DHA and lecithin, which can nourish our brains.

? 3. Monopterus albus is rich in vitamin A.

Vitamin A can enhance our vision, but also improve the metabolic rate of the skin membrane. Monopterus albus is rich in vitamins. For modern people, eating Monopterus albus often can not only protect our eyes facing the computer screen for a long time, but also have a certain degree of beauty effect.

4. Monopterus albus can replenish qi and blood and regulate blood sugar.

Traditional Chinese medicine believes that Monopterus albus has the effect of nourishing qi and blood, and it can make people full of qi and blood and look rosy if eaten regularly. Modern medical research has found that Monopterus albus not only has low fat content, but also contains a substance called "eel element", which can regulate blood sugar. Diabetes patients who eat Monopterus albus not only don't have to worry about getting worse, but also can lower their blood sugar to some extent.

5. Other benefits of eating Monopterus albus

In addition to the above benefits, there are many other benefits of eating Monopterus albus regularly. China's long-term TCM treatment experience shows that Monopterus albus can nourish the liver and kidney, strengthen the bones and muscles, and dispel rheumatism, and has certain treatment and adjustment effects on impotence, soreness of waist and knees, emaciation, physical weakness, sweating and indigestion.

Second, who must not eat eel?

Patients with pruritic dermatosis, chronic diseases, bronchial asthma, lymphoid tuberculosis, cancer, lupus erythematosus, etc. should avoid eating.

Third, the applicable population of eel

1, generally suitable for all ages.

2, physical weakness, lack of blood, rheumatism paralysis, limb pain, diabetes, hyperlipidemia, coronary heart disease, arteries? Patients with sclerosis should eat it regularly.

Fourth, the edible taboos of eel

Eating eel and spinach together can cause diarrhea.