1, milk

Milk's main role is to replenish the lungs and stomach, the production of fluids, the effect of the large intestine, for the yin deficiency stomach pain, fluid deficiency constipation, etc. have a very good effect.

Research has found that milk has a very effective treatment effect on peptic ulcer disease, habitual constipation and other conditions. Although the milk has a very good stomach effect, but experts remind: suffering from diarrhea, spleen deficiency, wet evidence of patients in daily life is not suitable for excessive consumption of milk.

2, porridge

Porridge is easy to digest, especially eight treasure porridge, which contains peanuts, almonds, sugar, etc., calories are higher and richer, good for the stomach. And fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

The 3-point principle of stomach breakfast: easy to digest, anti-stimulation, more nutritious. Such as: egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits and so on.

Recommended recipes: 1 bottle of yogurt or half a pound of fresh milk, oatmeal porridge, 1 steamed or boiled egg, fruit (watermelon, banana) or noodles.

3, soup

In addition to porridge has a very good effect on the stomach, there is another food also has the same effect on the stomach, that is, soup.

The best soup is not broth, because in the broth also contains a lot of acid, which is not conducive to stomach. The best soup is vegetable soup, such as what spinach, vermicelli, egg soup, etc., you can also add some accessories in it for flavor, so that the effect of stomach nourishing will be more obvious.

4, apple

Sweet taste, cool nature.

Role: Strengthen the spleen, replenish qi and benefit the stomach, and promote the production of fluids and moisten dryness. It is suitable for spleen deficiency, less food, stomach Yin deficiency, Yin deficiency stomach pain.

5, spinach

Sweet taste and cool nature, can moisten the dryness of the liver, beneficial to the stomach and intestines, constipation. "Food Therapy Materia Medica" said it "benefit the five organs, through the stomach and intestines, to solve the wine poison." Spinach can promote gastric and pancreatic secretion, increase appetite, digestion; rich fiber can also help intestinal peristalsis, beneficial to defecation.

Faced with the problem of what to eat to support the stomach, spinach can also be eaten in moderation. However, in the consumption of spinach should pay attention to, due to the high content of oxalic acid in spinach, excessive consumption will hinder the body's absorption of calcium.

So when you eat spinach, you should try to avoid eating with tofu, nori and other high-calcium foods, or boil it lightly before cooking to remove oxalic acid.

6, cabbage

Have spleen and stomach, relieve pain, detoxification and swelling, clearing the role of heat and water, can be used for internal heat caused by chest tightness, thirst, sore throat, dysuria, deafness, poor sleep, joints and abdominal pain. Its content of vitamin C and other components have the effect of pain relief and promote ulcer healing.

Cabbage and Job's tears, Chen Pi, honey with simmering can be used for the treatment of gastric distension, epigastric distension and gastric, duodenal ulcers, and azuki beans, winter melon, rock sugar simmering can reduce swelling and water. Loose stools and weak spleen and stomach should not eat more.

7, cinnamon

"Food to lychee for the beauty, nourishment is good for the longan". And lychee is hot and humid different, cinnamon can be used in medicine, there is a strong yang and qi, warm stomach and spleen and many other effects.

8, carrots

Sweet and flat, "under the gas tonic in the spleen and diaphragm, moist stomach and intestines, and the five viscera, have the effect of healthy food". Rich carotene can be converted into vitamin A, can brighten the eyes, enhance resistance, prevention and treatment of respiratory diseases. Carotene is fat-soluble, and meat together with the most suitable stew, the flavor is also better.

Carotene is fat-soluble, so it's perfect for stewing with meat and tastes better.

9, yam

With the weather getting cold, some of the spleen and stomach cold people often eat less bloating, loose stools, body fatigue and other symptoms. Often boiled yam porridge to drink, can effectively relieve stomach upset.

10, pumpkin

"Compendium of Materia Medica" recorded: "pumpkin temperature, taste sweet, into the spleen, stomach by", can tonify the gas, anti-inflammatory sterilization, pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., to play a detoxification role.

People's Daily News: 10 kinds of food for the stomach