1, diet regulation method: eat more iron-rich foods. Iron is an essential trace element in blood. Many girls need to eat more nutritious foods containing iron because of iron deficiency anemia.
2, exercise regulation method: during menstruation, many sister papers will have physical discomfort. Therefore, in the first three days of menstruation, you can decide the exercise form according to your own situation, with gentle, soothing, relaxing and stretching exercises as the main ones. On the fifth day of menstruation, the body begins to recover. At this time, aerobic exercise such as walking and jogging can be started.
3. Don't stay up late. Staying up late will reduce your own resistance and easily cause endocrine disorders. This is why you have pimples on your face and less menstrual flow.
4. Don't throw cold water on it. During menstruation, cold water constricts blood vessels, but it is not conducive to blood circulation.
5, do not eat irritating foods such as cold and spicy. Eating too much fried, cold and spicy food is not good for your health, and you can't eat sister paper with less menstruation. Drink plenty of boiled water to keep the stool unobstructed.
6. Don't be too tired. Sisters should take good care of themselves. Overwork will increase the load of body organs and affect their normal function and operation and normal metabolism. During menstruation, the body itself is relatively weak, and it is easier to get tired and sleepy.
7. adjust your mentality. Keep a happy mood and avoid mental stimulation and mood swings. Sometimes mental and psychological stress will lead to abnormal hormone secretion, which will lead to abnormal menstruation.
I really hope these answers can help the kiss. If you are satisfied, please kiss and reward an adoption ~