The heart is an important organ of human beings. Proper exercise can enhance the function of the heart, and good cooking is more powerful for protecting the heart:

1, vitamins and zinc in nuts, almonds, peanuts and other foods can regulate the heart and effectively reduce the occurrence of heart disease;

2, blueberry, blueberry has a decompression effect on the heart, providing appropriate antioxidants and vitamin C;

3. Salmon, like other fish, is rich in vitamin B, especially the anti-stress drugs vitamin B6 and b12; ;

4, honey, which contains glucose can improve blood flow and avoid hidden dangers of heart disease.

If you feel uncomfortable and painful at ordinary times, you'd better go to the hospital for examination. Scientific exams can make people feel more at ease.