1, pregnant women can eat pine nuts, pine nuts are high in nutrients, which are rich in vitamin E, which can not only improve the state of skin deterioration during pregnancy, but also prevent miscarriage.

2. Moreover, pine nuts are rich in mineral components, such as manganese, calcium, iron and potassium, which can prevent iron deficiency anemia in pregnant women, promote the development of fetal brain and bones, and meet nutritional needs. However, it should be noted that pine nuts contain a lot of oil, and pregnant women should not eat too much at a time, just in moderation, so as to avoid the high oil content in the body and the accumulation of fat, thus gaining weight. Pregnant women should try their best to ensure a balanced nutrition, diversify their diet and eat more foods rich in vitamins and high protein to promote the healthy development of the fetus.